Best Weighted Blankets Canada

Weighted Blankets in Canada: Review and Guide (2020)

Weighted blankets are throw-size blankets that are filled with materials such as poly pellets, discs, breathable cotton material or polypropylene plastic beads.  The blankets were formerly used by therapists but have now found its way to become a normal part of our healthy sleep and stress relief habits. These types of blankets are designed to relieve stress and create a sense of calm.

The blanket has a long history in sensory integration therapy and it is sometimes referred to as a gravity blanket or pressure blanket. Weighted blankets come in different sizes and can be used by teens and adults. Weighted blankets can be risky when used by children, so adequate precaution should be taken

There are many weighted blankets available in Canada and at different price points. It can be so overwhelming to figure out which one will suit your sleeping preferences, provide you with great night sleep and relieve you of a stressful day. Gotta Sleep has done the research for you. We have picked the best-weighted blankets available in Canada.

Keep reading to check the reviews of the top 17 weighted blankets, so you can make the best decision when buying. 

1. Hush Weighted Blankets
2. YnM Weighted Blanket
3. Luna Weighted Blanket
4. Hush Classic Blanket
5. Cooling Weighted Blanket
6. Hush Iced Weighted Blankets
7. YnM Cooling Weighted Blanket
8. Weighted Idea Weighted Blanket
9. Rocabi Weighted Blanket
10. CZZZ Weighted Blankets
11. RelaxBlanket Weighted Blanket
12. Hypnoser Weighted Blanket
13. HBlife Weighted Blanket
14. Bedstory Weighted Blanket
15. Bare Home Weighted Blanket
16. Dr. Hart’s Weighted Blanket Deluxe Set
17. CuteKing Weighted Blanket

  

Blanket	Weight (lb)	Material	Features
Hush Weighted Blanket	5, 15, 20,25,	100% Cotton	●       Easy to wash and dry ●       Available in various size and weights ●       Provides consistent airflow ●       Breathable ●       Even Weight distribution ●       Cooling Gel-infused memory foam
YnM Weighted Blankets	5, 7, 10, 12, 15, 20, 25	100% Premium Cotton	●       Wide variety of weight and size options ●       7 structured layers ●       Minimal noise while moving ●       Diverse duvet cover designs ●       Temperature control
Luna Weighted Blankets	5, 10, 12, 15, 17, 20, 25	100% Premium Cotton	●       7 layers structure ●       Even weight distribution ●       Breathable ●       Temperature control ●       Hypoallergenic
Hush Classic Blanket	15, 20	100% Cotton	●       Breathable ●       Even weight distribution ●
ZonLi Cooling Weighted Blanket	5, 7, 10, 12, 15, 17, 20, 22, 25	100% Cotton	●        Breathable ●        7-layer structure ●        100% Cotton ●        Even weight distribution
Hush Iced Weighted Blankets	5, 15, 20, 25	100% Cotton	●       Breathable ●       Even distribution ●       Available in different weights and sizes
YnM Cooling Weighted Blanket	15, 20	100% Premium Cotton	●        Hypoallergenic ●        Extra layers for durability ●        Cooler than regular weighted blankets ●        Even weight distribution
Weighted Idea Weighted Blanket	7, 10, 12, 15, 17, 20, 22, 25	100% Premium Cotton	●       High-quality and durable ●       Suitable for a wide range of ages ●       Made of coy material
Rocabi Weighted Blanket	5, 7, 10, 15, 20, 25, 30	100% Cotton	●        Removable cover ●        Warm and soft touch ●        Various weights and sizes ●        Machine washable ●        Even weight distribution
CZZZ Weighted Blanket	10, 12, 15, 18, 20, 25	100% Cotton	●       Temperature control ●       Breathable ●       Even distribution ●       Versatile use
RelaxBlanket Premium Classic Weighted Blanket	15	100% Premium Cotton	●        100% cotton material ●        Washable exterior ●        3 Weight options
Hypnoser Weighted Blanket	7, 12, 15, 20, 25, 30	100% Premium Cotton	●        Hypoallergenic ●        100% cotton ●        Machine washable ●        Various sizes and weights
HBlife Weighted Blanket	10, 15, 20, 25	100% Premium Cotton	●        Temperature control ●        7-layer structure ●        2 extra layers ●        Even weight distribution
Bed Story Weighted Blanket	5, 15, 20	100% Premium Cotton	●        7-layer structure ●        Not too hot ●        Great design
Bare Home Weighted Blanket	7, 10, 12, 15,  17, 20, 22, 25, 30	100% Cotton	●        100% Cotton ●        Hypoallergenic ●        Made from environmentally friendly materials ●        Minky cover is fade and wrinkle resistance
Dr. Hart’s Weighted Blanket Deluxe Set	15, 20, 25	100% Cotton	●        Breathable ●        Eco-friendly ●        No shifting noise ●        Hypoallergenic
Cute King	10, 15, 20, 25	100% Cotton	●        Breathable ●        100% Cotton ●        Durable ●        Temperature Control

 

1.      Hush Weighted Blanket

Hush Weighted Blankets is a top Canadian made blanket. The blanket is made from a blend of cotton and a proprietary bamboo. The materials used in the design of the blanket ensure your breathing is not hindered, which allows you to breathe safely and with a normal rhythm.

This helps the blanket to wick away sweat during hot nights while providing you with stress relief. The blanket is available in various sizes and weights ranging from 5 lb to 25 lb.

The blanket is so cool and perfect for cold sleepers as well as those looking for a warmer solution to a cooling cover. The cover can be easily removed for washing and drying.

Features:

• Easy to wash and dry
• Available in various size and weights
• Provides consistent airflow
• Breathable
• Even Weight distribution
• Cooling Gel-infused memory foam

 

 

 

2.      YnM Weighted Blanket

YnM Weighted Blanket is a top-quality weighted blanket that helps your body to relax by simulating a feeling of being hugged. The blanket has been proven to help you fall asleep faster and wake up rested. The blanket comes in various sizes and weights (from 5lb to 25 lb).

The blanket is made of a 7 layer structure and it is designed to keep you comfortable and cool all through the night. The glass beads used in the construction provide temperature control and prevent you from getting too warm at night.

Features:

• Wide variety of weight and size options
• 7 structured layers
• Minimal noise while moving
• Diverse duvet cover designs
• Temperature control

 

3.      Luna Weighted Blanket

The Luna Weighted Blanket is smartly designed and combines a total of 7 layers which are streamlined to ensure even weight distribution. The blanket is constructed with naturally soft cotton fabric covering which is filled with a cloud-like fabric. The blanket has been designed for optimum breathability and temperature control. So you get to sleep comfortably with the blankets even in summer. 

To care for this blanket, you need to wash cold on a gentle washing machine or you hand wash. You can also tumble dry on low heat. Various weights and sizes are available for this blanket and it is recommended you choose a blanket that is 10% of your body weight.

Features:

• 7 layers structure
• Even weight distribution
• Breathable
• Temperature control
• Suitable for people with allergies

 

 

4.      Hush Classic Blanket

Hush Classic Blanket is a premium weighted blanket that is soft, comfortable and therapeutic. The exterior of the blanket is constructed with minky materials which enhances the softness. The inner layer of the mattress is made with microfiber and non-toxic glass sand. This ensures an even weight distribution.

The blanket is available in different sizes and weights. The material used in the production of the mattress is breathable. 

Features:

• Breathable
• Even weight distribution
• Available in different sizes and weight

 

 

5.  ZonLi Cooling Weighted Blanket

The ZonLi Cooling Weighted Blanket is made from natural bamboo viscose. The blanket is filled with natural, non-toxic micro glass bead filler. The blanket is constructed with high-density sewing technology. This prevents the loose of threads and leakage of beads. The blanket consists of smaller squares which ensure the glass beads are evenly spread. The blanket has 8 loops

ZonLi weighted blankets are recommended to be spot-washed and flat dried. There are various sizes and weights of the ZonLi Cooling Weighted Blanket. ZonLi Cooling weighted blanket is washable.

Features:

• Breathable
• 7-layer structure
• 100% Cotton
• Even weight distribution

 

 

6.      Hush Iced Weighted Blankets

The Hush Iced weighted blanket offers a relaxing and sleep-inducing power. The blanket is made from bamboo and cotton. The cooling cover is made from a super-soft and stretchy mix of bamboo and cotton. The inner of the blanket is designed with super comfortable microfiber.

Hush Iced is constructed with pockets of non-toxic glass sand in which ensure the weight is evenly distributed. The manufacturer recommends you go for a blanket that is about 10% of your body weight.

Features:

• Even weight distribution
• Breathable
• Available in different weights and sizes

 

 

 

 

7.      YnM Cooling Weighted Blanket

YnM cooling weighted blanket is an ultra-soft and silky smooth 300 thread count bamboo viscose design. The blanket is constructed with thinner polyfill and premium glass bead. This allows the blanket to have an even weight distribution. The bamboo fabric used in the construction of the blanket is hypoallergenic. This means you don’t have to worry if you suffer from allergies.

YnM weighted blankets consist of two extra layers of durable cotton fabric. These layers are between the bamboo face and the thin polyfill. This provides the blanket with its durability and also prevents beads leakages.

Features:

• Allergy friendly
• Extra layers for durability
• Cooler than regular weighted blankets
• Even weight distribution

 

 

8.      Weighted Idea Weighted Blanket

The Weighted Idea is a weighted blanket designed to weigh about 7 to 12 % of the sleeper’s body weight. Made from a high quality soft 100% natural cotton, the blanket offers superior breathability. You get an exceptional all-natural sleep from using the blanket. It is your ideal choice for winter and summer bedding.

The blanket is available in various sizes, weights, colours and styles. This makes it suitable to meet your sleeping preferences and appropriate needs. The blanket is not easy to share unless you get one of the largest sizes.

Features:

• High-quality and durable
• Suitable for a wide range of ages
• Made of coy material

 

 

9.      Rocabi Weighted Blanket

Rocabi Weighted Blanket is made from luxurious and silky soft minky-fabric. The blanket is available in different sizes and weights from 5 lb to 30 lb. Rocabi blankets provide gentle press to different pressure points of the body.

The blanket is machine washable and tumble dry ready. It can also be hand washed to preserve durability. The blanket comes with a removable cover which can be washed separately.

Rocabi is suitable for people who have difficulty falling asleep and looking for a more restful sleep and improved wellbeing.

Features:

• Removable cover
• Warm and soft touch
• Various weights and sizes
• Machine washable
• Even weight distribution

 

 

10.  CZZZ Weighted Blanket

 The CZZZ Weighted Blanket is made from premium quality material. The blanket is highly breathable and made from high-density cotton fabric filled with natural cotton. The blanket is filled with glass beads that are placed in small polyester pockets that ensure even distribution of the beads. To prevent leakages of the beads, the CZZZ blanket features two layers of microfiber.

CZZZ weighted blanket is designed to have temperature control which makes it suitable for both summer and winter. The blanket is available in various sizes and weights. The manufacturer recommends sleepers to choose the blanket that is about 7% to 13% of your body weight. These blankets are smaller in size than the standard blankets and very versatile. You can wrap around your shoulder or lay across your lap or legs.

Features:

• Temperature control
• Breathable
• Even distribution
• Versatile use

 

 

11.  RelaxBlanket Premium Classic Weighted Blanket

The RelaxBlanket is designed to be enjoyed by both children and adults. The blanket includes a 100% cotton weighted blanket and a washable soft quilted cover. RelaxBlanket is available in 15 lb, 20 lb, and 25lb. The 15 lb is for people who weigh between 90 and 150 lb; 20 lb for people who weigh between 150 and 200 lb; and 25 lb for people who weigh over 200 lb. The manufacturer recommends that you choose the blanket weight based on your sensitivity to the feel of weight on your body.

The blanket is made up of an exterior washable super-soft microfiber which can be removed from the internal weighted blanket. The microbeads are uniformly distributed across the whole bed.

Features:

• 100% cotton material
• Washable exterior
• 3 Weight options

 

 

12.  Hypnoser Weighted Blanket

Hypnoser Weighted Blanket has been designed to help you feel relaxed and relieved of stress. The blanket works by weighing about 10% of the sleeper’s body weight. The blanket has 6 loops on the inside corners and a central edge which is attached to the duvet cover. Hynopser weighted blanket is made of premium breathable hypoallergenic cotton and suitable for people with allergies.

The blanket cover and inner layer are sold separately. The Hypnoser is constructed with clear non-toxic odourless glass beads. The fabric used in the construction of the blanket is machine washable, provided you use a gentle cycle with cold water. The blanket can be kept looking and smelling good by air drying.

Features:

• Allergy-friendly
• 100% cotton
• Machine washable
• Various sizes and weights

 

 

13.  HBlife Weighted Blanket

HBlife Weighted Blanket is designed to create a gentle feeling of being hugged which helps you to feel comfortable and fully rested through the night. The blanket is made up of 7 layers which make up the structure and 2 extra layers of breathable polyester between the outmost premium cotton fabric and a non-glue polyester padding. This provides a cooling effect on summer nights with the blanket.

HBlife blanket consists of more glass beads with reduced fibre fill. This allows the blanket to offer all-round temperature control. The blanket is constructed with smaller compartments which offer more even weight distribution. The manufacturer recommends that sleepers choose a blanket that is about 10% of their body weight.

Features:

• Temperature control
• 7-layer structure
• 2 extra layers
• Even weight distribution

 

 

14.  Bedstory Weighted Blanket

Bedstory Weighted Blanket is a 7-layer structured blanket that offers deep pressure simulation. This helps sleepers to calm down and have a top-notch night rest. The blanket has two extra layers of polyester padding to prevent bead leakage.

Bedstory is constructed with advanced sewing to ensure even weight spread across the whole blanket. The manufacturer recommends choosing the blanket that is about 7 and 12% of your body weight.

Features:

• 7-layer structure
• Not too hot
• Great design

 

 

15. Bare Home Weighted Blanket

The bare Home weighted blanket is made from 100% cotton and it is designed to offer a comfortable restful sleep. The blanket is filled with glass beads and is sewn carefully to ensure even weight distribution. The blanket is available in various sizes and weights.

The blanket has a minky duvet cover that keeps the blanket protected and also enhances the sensory experience. The blanket is hand and machine washable. The manufacturer recommends choosing a weighted blanket that is about 10% of the sleeper’s body weight and round up if between sizes.

Features:

• 100% Cotton
• Hypoallergenic
• Made from environmentally friendly materials
• Minky cover is fade and wrinkle resistance

 

 

16. Dr. Hart’s Weighted Blanket Deluxe Set

Dr. Hart’s weighted blanket is designed to make you feel more calm and relaxed. The blanket is made up of quartz microspheres that are odourless, non-toxic and hypoallergenic. The blanket has a super soft duvet cover which is made from plush fabric.

The blanket conforms to the body and optimizes pressure delivery. The blanket is breathable and makes no shifting noise. Dr. Hart’s weighted blanket is engineered to be about 10 – 15% of the sleepers body weight.

Features:

• Breathable
• Eco-friendly
• No shifting noise
• Hypoallergenic

 

 

17. CuteKing Weighted Blanket

The Cute King weighted blanket is best suited for adults and children. The inner of the blanket is filled with glass microbeads and polyester fibre padding. The blanket is designed to prevent bead leakage. The blanket is constructed to be temperature neutral and breathable. This makes the blanket ideal for use in warmer climates and summer.

The blanket has a fairly thick and durable cover. CuteKing weighted blanket is machine washable in a low, gentle setting. However, the manufacturer recommends the blanket to be hand-washed or dry cleaned in order to extend the blanket’s lifespan.

Features:

• Breathable
• 100% Cotton
• Durable
• Temperature Control

 

 How Does a Weighted Blanket Work

Weighted blankets are just like the traditional blanket except for their weight. These types of blankets are usually filled with a combination of beans, beads, pellets, discs, sand, or other similar material.

Different materials are used to construct the outer layer of the blankets.  Some of the materials used can be soft and springy.

Weighted blankets work based on a Deep Touch Pressure (DPT) therapy. The blanket employs the technique of deep touch pressure to provide a calming effect on the body. Deep touch pressure enhances the secretion of two neurotransmitters- serotonin and dopamine. Serotonin and dopamine help the body to relax, create a sense of calm and well-being.

When used, the blanket puts pressure on your body which increases the level of serotonin and dopamine in your body.

The deep touch pressure simulation of a gravity blanket helps to relax the nervous system which helps to relieve pains, improve moods, and reduce anxiety. Let’s examine the benefits of using a weighted blanket.

 

10 Benefits of Weighted Blankets

Trying to find the best solutions to your sleep issues might appear difficult. You sip a bit of chamomile tea and listen to some relaxing music, but still can’t get to sleep easily. Insomnia and other sleep problems can get really annoying.

However, with a weighted blanket, you have the right solution. The therapeutic blanket has helped to solve so many sleep problems. It was initially designed as a form of therapy to help those with sensory processing disorders such as autism, by easing their anxieties and calming them down.

The blanket creates a sense of being wrapped or swaddled. It provides a physical connection that provides security, warmth and also helps relax the body.

Weighted blanket has a long use record in the reduction or management of the symptoms of many conditions. This include

• Nervous disorders
• Mood disorders (such as anxiety and depression)
• Sleep disorders
• Post-traumatic stress disorder (PTSD)
• Restless Leg Syndrome
• General Stress, etc

The benefits of using a weighted blanket are;

1.     Enhance Oxytocin Secretion

A weighted blanket provides pressure which is similar to that of a hug you get from your partner.  Research shows that a hug aids in the secretion of Oxytocin hormone. Oxytocin slows down the heart and reduces blood pressure. This helps the body to relax which makes you feel at ease and also results in improved sleep.

2.     Release Dopamine and Serotonin

Weighted blankets provide a deep touch pressure simulation. This deep touch pressure simulation has been found to promote the release of two brain chemicals -dopamine and serotonin. These chemicals provide a calming effect to the body which helps combat anxiety, stress and depression.

3.     Ease Insomnia

You might dismiss the fact that insomnia is a huge sleep disorder until you experience it. Insomnia has various patterns and this ranges from trouble getting to sleep, to waking up in the wee hours.  Insomnia interferes with an individual's activities which results in lack of concentration and or slowness in activity.

Research has shown that deep touch pressure simulation aids the release of serotonin, which soothes the nervous system, reduces anxiety and arousal and also helps to regulate sleep. And with a weighted blanket, you get this firm gentle pressure anytime you want it. This means you get to enjoy a wonderful night's rest and say goodbye to insomnia.

Psychologists say that the weighted material may be effective because it produces a light touch sensation whenever you move under the blanket. This may feel like a caress. The sensation may stimulate the release of hormones/brain chemicals that soothe the nervous system, reducing anxiety and arousal.

4.     Reduces Anxiety

Although there are several ways to deal with anxiety, research has shown that a deep pressure touch can reduce the symptoms of anxiety. A weighted blanket offers treatment for anxiety. The deep pressure simulation from the blanket provides a soothing effect that aids in reducing anxiety.

The blanket feels more like getting a firm hug from your partner which results in calmness. And with the blanket, you can get that hug anytime.

5.     Ease Symptoms of Restless Leg Syndrome

Night time is a difficult period for you if you have restless leg syndrome. A tingling crawling sensation is felt in the leg mostly at night, which greatly impairs your sleep. This at times leads to insomnia.

The constant urge to move your legs also makes travelling a difficult task for patients with restless leg syndrome.

Constant pressure on the leg has been found to relieve the problem for some patients. With many patients making use of compression socks to get relieved, it might become uncomfortable. But with a weighted blanket, you get the relaxing pressure and also overcome the challenges of using compression socks.

6.      Improves Sleep Quality

Not everyone with a poor quality sleep suffers from insomnia. At times, fatigue can result in poor quality sleep.  Although you get some sleep night after night, it is paramount that you get a restful and restorative quality sleep. Not getting quality sleep can make you feel tired when you wake up.

One of the ways to improve your sleep quality is to use a weighted blanket. The deep touch pressure stimulation provided by the blanket stimulates the secretion of serotonin which enhances quality sleep. Sleeping under the firm pressure of a weighted blanket boosts your falling asleep and makes you sleep longer and wake more refreshed.

7.     Ease Pain

A weighted blanket is a natural alternative to easing pain.  The blanket has a record of relieving pain without the use of painkillers. The deep touch pressure therapy provided by the blanket has been researched to ease the feeling of pains.

8.     Enhance Focus in ADHD

One of the common characteristics of attention-deficit hyperactivity syndrome is the lack of focus. This can affect both children and adults. ADHD often results in restlessness, impulsiveness and inability to complete a task.

Deep touch stimulation, offered by a weighted blanket, has been found to produce a calming effect that reduces anxiety, improves mood and sleep. The blanket also helps to manage other symptoms of ADHD.

9.     Relieves Stress

Everyone gets to experience stress at one point or the other.  You don’t have to experience chronic stress before you feel the negative effects.  An argument with your boss at work can have an impact on your mental and physical health.

The best part of it is that with a weighted blanket, you can combat stress. Research shows that deep touch pressure, offered by a weighted blanket, helps reduce stress.  The therapy reduces the secretion of cortisol – a stress hormone. It also aids in the secretion of neurotransmitters which aids relaxation and calming of the body.

10. Manage Autism Symptoms

Although there is no cure for autism, research has found that it is possible to manage the symptoms. One of the therapies that have an increased indication of autism symptom management is massage or touch therapy.

Touch therapy has been reported to have an instant and lingering effect on the body system. This includes reduction in the level of cortisol -a stress hormone. It also increases serotonin and dopamine- which functions in mood regulation, impulse control and more.  A weighted blanket offers deep touch pressure simulation which aids in the management of autism symptoms.

 

How to Choose the Best Weighted Blanket for You

With a lot of weighted or gravity blankets available, how do you know the one that is right for you?

Weight or gravity blankets weigh from 5 lb to 30 lb. Your weight is used to determine the weighted blanket that is right for you. The ideal weighted blanket for you should be 10 percent of your body weight. However, for children or older adults, 10 percent of body weight plus 1 or 2 pounds.

If you, however, find it difficult to roll under the blanket and feel trapped, you should go for a lighter blanket. Although research found that going lighter than 10 percent of your body weight may not yield the same benefits. 

Using a blanket that is about 10 percent of your body weight will give your body a hugging feel and a sense of calmness which reduces stress and makes you sleep better and wake up rested.

Also, you should read online reviews about the product you want to go for. You should also look out for the features that you think will help you relax better. Materials used in the design of the blanket should also be checked. Check for the softness of the material, durability, breathability and washability.

Below are things you should consider before choosing a weighted blanket

1.     Weight Specification

The weight of the blanket you want to go for is a very important factor, if not the most important. Check the weight of the weighted blanket you want to go for and ensure you are selecting the right one.  Remember that a weighted blanket is designed to provide you with a calming effect through the deep touch pressure simulation. You should not go for a blanket that would hold you down and not make you feel comfortable.

It is usually recommended to choose a weighted blanket that is 10% of your body weight. This is to prevent any hazard a heavy blanket can cause. Blankets that are too heavy can pose a risk to your sleep. Also, remember to always read the product description of the blanket you want to go for and the recommended weight suggested by the seller.

2.     Durability

The first thing you want to worry about is the durability of the blanket. You won’t want to go for a blanket that will get damaged after a few usages. The best way to determine the durability of the weighted blanket is to check out the materials used in the construction. Weighted blankets made from premium quality materials would last longer and give value for the file.

3.     Warranty

A decent warranty from a manufacturer will improve your experience in the usage of your weighted blanket. The last thing you will want to think about is if your blanket will fall apart. A warranty from the manufacturer does not only protect you in the event of damage. It also guarantees you that the brand has confidence in their product and you can enjoy a smooth ride in the usage with zero worries.

4.     Washability

Blankets are constructed from different fabrics and this poses a limit to what can be done with them. It is important that you verify with the manufacturer to know if the blanket can be washed – either hand washed or machine washed. Knowing if your chosen weighted blanket is washable will help you care for it in the right way. Also, you get to know if there is an additional cost needed for the maintenance of your chosen weighted blanket.

Conclusion

Weighted blankets do not only help you relax or sleep well, but they can also be used in managing some other conditions, specifically anxiety and sensory needs. The best-weighted blankets in Canada have been designed for daily treatments and also to manage some health conditions.

The top weighted blankets listed in this article are the top reviewed weighted blankets in Canada and are proven to have impressed customers with their quality and the value they offer.

 

 

Frequently Asked Questions (FAQs)

• Can you wash a weighted blanket?

A weighted blanket can be washed in warm water or cold water. Refer to the manufacturer to know if your weighted blanket can be washed. However, most blankets can be hand-washed and machine-washed.

• Can a weighted blanket be too heavy?

A heavy blanket that is too heavy for you might be ineffective, counterproductive and cause you more stress instead of helping you sleep better. You can end up getting hot instead of a comfortable sleep, which leads to a poor sleep leaving you more stressed. You also stand the risk of suffocation if your weighted blanket is too heavy.

• Can you dry a weighted blanket?

Depending on the material used in the construction of a blanket, you can either dry a weighted blanket with the use of a dryer or you air-dry.

• Can you use a weighted blanket while pregnant?

To use a weighted blanket during pregnancy, you need to choose the weight of the blanket based o n your pre-pregnancy weight. It is recommended that you go with a blanket that is close to 10% of your body weight.

• Can a weighted blanket make you sore?

The weight of a weighted blanket is not heavy enough to cause you pain by placing much pressure on your muscles or joint. But the weight could potentially increase any injury or pain (fibromyalgia pain) you have.

• Can a weighted blanket suffocate you?

A heavy weighted blanket can cause you more hazard than improve your sleep and leave you relaxed. If too heavy, a weighted blanket can lead to suffocation.

• Can weighted blankets help with anxiety?

A weighted blanket offers treatment for anxiety. The deep pressure simulation from the blanket provides a soothing effect that aids in reducing anxiety.

• Can you wash a 20 lb weighted blanket?

Blankets over 20 lb should be washed and dried in a commercial washer and dryer. Tumble dry it on a low/medium heat or line dry.

• Can a weighted blanket help lose weight?

You cannot achieve a better result of weight without a quality sleep, irrespective of your diet. A weighted blanket helps you get a quality night rest and make you feel relaxed.

• Where can I buy a weighted blanket?

To buy a quality weighted blanket, make a research about the weighted blankets available in your location. You can read through the reviews to know more about the materials used in the production of the blanket and if it suits your sleeping preference. You can purchase a weighted blanket via online and in-stores

• Can side sleepers use weighted blankets?

You can use a weighted blanket irrespective of your sleeping position. However, your sleeping position might influence the weight of the blanket you will go for.

• What can you fill a weighted blanket with?

Weighted blankets are filled with materials such as micro glass beads, plastic poly pellets, and steel shots beads, among others.

• Who can benefit from a weighted blanket?

Both adults and children can make use of a weighted blanket, provided the recommended guidelines are followed.

• Who can use a weighted blanket?

A weighted blanket can be used by both adults and children. Weighted blankets should not be used by children below the age of 2 years or children that weigh less than 50 pounds. However, it is recommended to use a weighted blanket that is about 10% of your body weight.

• Can a child use a 15 lb weighted blanket?

A child weighing less than 50 pounds or below the age of 2 years should not be allowed to use a weighted blanket. It is recommended that the weight of your weighted blanket should be 10% of your body size.

• Can weighted blankets cause anxiety?

Weighted blanket has a long record in easing anxiety. The calming effect of a weighted blanket helps to achieve a deep state and sleep better. 

• Can weighted blankets help with pain?

Without a restful sleep, individuals might experience an increase in the intensity of pains. A weighted blanket can help decrease the pain by enhancing the quality of sleep an individual gets. A quality sleep helps to ease tense muscles and allows the body to respond to pain.

• Can weighted blankets help with restless leg syndrome?

Constant pressure on the leg has been found to relieve the problem of restless leg syndrome by some patients. A weighted blanket provides pressure on the leg which helps to relieve the condition.

• Can weighted blankets help with snoring?

Weighted blankets can help in relaxing the respiratory muscles. With this, it can help with mild snoring. However, it should not be used by heavy snorers and those with sleep apnea or asthma.

• Can weighted blankets help you sleep?

Weighted blankets can help you relax well and have a better sleep. Weighted blanket works with deep touch pressure therapy which enhances serotonin which helps calm the body and relax well.

• Can weighted blankets make anxiety worse?

Weighted blankets should not be substituted for proven therapies for anxiety. For instance, some people with panic disorder may experience a counter effect from a weighted blanket or even worsen anxiety.

• Can you wash ZonLi weighted blanket?

ZonLi weighted blankets are machine washable and can be dried in a dryer. The blanket can also be dried outside in the sun or inside (air dry). The fabric used in the design of ZonLi Weighted blanket is durable and should stand to multiple washing and drying.

• What age can a child use a weighted blanket?

Weighted blankets are not recommended for children under the age of 2 years old.  Most weighted blankets come with an age range of 4 years and above. However, note that if your little one cannot push his blanket out of the way in the middle of the night,  his access to air may be limited which could lead to suffocation.

• What is the best weighted blanket in Canada?

The top 10 weighted blankets in Canada are;

1. Hush Weighted Blankets
2. YnM Weighted Blanket
3. Luna Weighted Blanket
4. Hush Classic Blanket
5. ZonLi Cooling Weighted Blanket
6. Hush Iced Weighted Blankets
7. YnM Cooling Weighted Blanket
8. Weighted Idea Weighted Blanket
9. Rocabi Weighted Blanket
10. CZZZ Weighted Blankets

• Can a couple share a weighted blanket?

Couples can share a weighted blanket. This is okay as far as both persons feel comfortable with the weight of the blanket. It is recommended that you share a weighted blanket with an individual with a similar size. However, it is beneficial to try different weights to know what works best for each individual.

• Can a weighted blanket be too light?

Yes. A weighted blanket that is too light will not provide any therapeutic effect. The weighted blanket will just be like a regular blanket. A weighted blanket is recommended to be about 10% of your body weight.

• Can a weighted blanket help with leg cramps?

Aching leg muscles and chronic fatigue associated with fibromyalgia can make everyday activities painful. With the gentle firm pressure offered by a weighted blanket can help relax the leg muscles.

• Can I take a weighted blanket on a plane?

Yes. You can take a weighted blanket with you on a plane but there are some challenges to it. There are some things you can do to get your weighted blanket through security.

• Call ahead to get accurate information on this
• Bring along a proof of purchase that shows you own the product
• Try get a certificate or a letter from your physician stating that the blanket is a medical necessity
• If possible, take along samples of the material in the blankets (such as the pellet and inner fabrics)

source https://gottasleep.com/blogs/sleep-talk/weighted-blanket-canada

How To Get Blood Stains Out Of Bed Sheets

Getting blood stains out of fabrics generally can be quite an ordeal. Luckily fabric from which bed sheets are made from are usually cotton-based however it is advisable to check the tag to make sure of the type of fabric before beginning the stain removal process. This will enable you to know the best method to use.

It is not unusual to find blood on sheets, and not because you killed or injured someone else or yourself. It usually happens if bloodied your nose, scratched aggressively at an itch or a bite while sleeping, bled through a bandage or unexpectedly start your period and hence bleed through a pad. This does not make the bedding permanently damaged. It would, however, be best if you treat fresh blood immediately you see it, but it is not impossible to also remove dried blood.

If the blood is still quite fresh, it is possible to remove it using any of the following methods.

Using hydrogen peroxide

Apply Hydrogen Peroxide onto the blood stain directly. Wait for a few minutes (20 to 25), then lightly pat the residue with a paper towel and rinse off afterwards. Sunlight can decompose hydrogen peroxide into water. If your room is very bright, use your drapes or use a dark non-absorbent material to cover the treated area.

Using Ammonia

An ammonia-based window cleaner could be sprayed simply onto the stain. After 15 minutes, rinse it out using cold water. This might not be used on coloured sheets as ammonia may fade or bleach coloured fabrics.

Using Baking Soda

By mixing a quantity of baking soda with twice the same measure of water it will form a paste. Wet the stained area with a little water and then rub the paste onto the stain. Let the fabric dry, preferably in the sun. Brush off the residue, and then wash normally in cold water. Talcum powder will also work if used in the same manner.

Using salt and dish soap/shampoo mixture

A salt and dish soap/shampoo mixture can also be used as a pre-laundry treatment. After dampening the stain with cold water first, soak it with the soap mixture. After 15 to 30 minutes, rinse the stain out.

Wash your bed sheets in cold water after any stain removal treatment using a mild detergent, and your normal wash cycle. Do not use the dryer rather, let them air dry either by hanging or in the sun.

 Although soaking the stain in cold water for several hours will help loosen any dried blood, it will not necessarily remove the stain. Keep in mind that the stain may be permanent, which is likely if it has been through the dryer. Heat sets stains, so if you put your stained bedsheets into the dryer, the blood may have been seared into the fabric.

If the blood is still dried up, it would be better to remove it using any of these other methods.

 Using White vinegar

If the stain is quite small, fill a bowl with vinegar and then soak the stain in the bowl. For a larger stain, place an absorbent material (towel or rag) under the sheet and then pour vinegar over the stain. Wait for about 30 minutes (for both small and large stains), then wash the bed sheet using cold water.

Using meat tenderizer and water to form a paste

Spread the paste on the stain, ensuring that it rubs properly into the fabric. Wait for about an hour, then brush the paste off. You can then wash the sheets normally.

Using Hydrogen Peroxide

Pour some hydrogen peroxide onto the stain, and pat it with a soft-bristled brush. Wait for a few minutes, then rub the stain with a damp sponge or rag. Dab at the stain again with a clean, dry towel. Hydrogen peroxide may fade or bleach coloured fabrics so spot test the sheets first with a bit of Hydrogen Peroxide at a corner of the sheet. A spot test on coloured sheets is done in a concealed area, such as the seam or hem to ensure that the method of stain removal being used won't make the fabric fade or bleach.

Using Borax

Soak extra persistent stains in a mixture of borax and water for several hours. To create a soaking solution, check the container of borax and follow the instructions as shown. Immerse the stain in the solution for some hours. Rinse it out after soaking with water, then hang it to dry.

If you use a mattress protector it is likely that it got stained as well. Moisten stains on mattress protectors with cold water. If the stain is fresh, a bit of cold water may be all that is needed to get it out. If the stain has already dried, a good soaking will help loosen the stain and make it easier to get out.

After any stain removal treatment, wash the sheets normally with cold water, a mild detergent, and your usual laundry cycle. Do not place the sheets in the dryer. Instead, air dry by hanging or placing in the sun.

If the blood stains do not come out of the fabric immediately, simply repeat the stain removal process once again.

source https://gottasleep.com/blogs/sleep-talk/how-to-get-blood-out-of-bed-sheets

How To Get Rid Of Neck Pain (Sore Neck Remedies)

Neck pain could be as a result of a number of disorders and diseases and can involve any of the tissues in the neck. It is also referred to as cervical pain. No matter the case of neck pain, the plan is always to either cure or prevent this. How? Neck strengthening exercises and maybe neck bracing as methods to help boost the strength and tenacity of the neck.

When do you guarantee that truly it is neck pain? How? The symptoms include numbness, tingling, tenderness, sharp shooting pain, range-of-motion difficulties, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness, and lymph node (gland) swelling. Asides this a headache, facial pain, shoulder pain or arm numbness or tingling (upper extremity paresthesia). These are as a result of nerves being pinched in the neck. Depending on the condition, it is sometimes accompanied with upper back and/or lower back pain.

There are different types of neck pain that can tell you what the underlying problem is. Neck pain is unbelievably common. The reasons or causes as to why you may develop neck pain are endless. It could be the result of a poor body posture, the direct result of a car crash or other injury that causes the neck to jolt quickly whiplash.

Sometimes the pain is short-lived, most especially in cases of sleeping on your neck poorly or carrying an exceptionally heavy item which could cause neck pain for about a day or two. However, there is the existence of chronic neck pain. It is a pain that develops in the neck, frequently as a result of injury, but does not go away.

The lingering pain that follows you around indefinitely is often more frustrating and in some cases even more downright painful than the experience of the injury itself. You have to leave in constant pain for a large amount of your life, the pain you eventually get used to even when it hurts.

You do not have to put up with it anymore, the name has come for you to let go of that baggage of pain. No! This is not some un-researched fact but the reality of you possibly letting go of this baggage of pain by reading this to the very end.

 

Means of getting rid of neck pain or sore neck remedies include:

• Change the Way You Sleep

Your neck needs support during the night. NEVER sleep on your stomach, this only makes symptoms worse as it causes excessive strain on the neck muscles and joints. Ensure to sleep on your back or side. While asleep on your back, you might need to make use of two pillows. Layered in such a way that the bottom pillow supports your shoulders while the upper pillow is overlapped and supporting your neck. Same goes for sleeping on your side, ensure to have a pillow thick enough to pass for use two or just make use of two. Ensure the pillow is tucked all the way to the shoulders supporting the neck.

• Improve Your Posture

Be careful and intentional as to how you hold your posture throughout the day. Working on a computer or spending prolonged time on a phone with a forward head posture can put up to 40lbs of stress on your neck over hours. Instead, try bringing the screen closer up in front of your face rather than look down. Also, while working on a computer, ensure the monitor is high enough so that the top 1/3rd of the screen is on your eye level. While sitting, try making use of a small rolled-up towel in the small of your back to sit tall. Avoid slouching on couches or in a chair instead be comfortably tall when sitting.

• Improve your Shoulder and Neck Motion

Most of this pain is caused by stiffness in the upper neck and upper back, thus causing an abnormal strain to the mid-neck. The aim is to increase the mobility of these areas by alleviating the strain and restoring natural movement to the whole neck and shoulder area.

• Shoulder retractions

In sitting, keep your neck relaxed, gently bring your shoulder blades back and together. Ensure not to hunch up your shoulders. Do this action smoothly and slowly by repeating it 10 times and multiple times a day to loosen your neck muscles.

• Chin tucks

Make sure you are standing with your back against a wall with good posture. Keep looking forward, subsequently press the back of your head towards the wall in all possible gentleness. Do not worry if you can’t touch the wall with your head, simply keep your eyes and chin level. You should feel a gentle stretch in the neck, however, do not press hard. Hold for 5 seconds and do this 10laps/rounds 2-3 times a day.

If you have a painful/stiff neck, you can try several remedies to reduce the pain and lessen the stiffness. The good thing is many of these remedies can also be used for prevention. Stiff neck remedies include:

• Apply heat or ice to help relieve neck inflammation
• Take Over-The-Counter pain relievers
• Stretch but avoid sudden movements
• Try acupuncture. It involves inserting needles into specific pressure points on your body. Visit a certified practitioner with sterile needles only.
• Consider chiropractic care as a licensed chiropractor can manipulate muscles and joints to provide pain relief
• Limit physical activity such as heavy lifting and activities that may aggravate your neck muscles anytime you have neck pain
• Reduce stress as it can help treat and prevent neck pain and stiffness of your neck muscles
• Exercise regularly to help strengthen your muscles to prevent injuries and improve your posture to relieve and prevent neck stiffness
• Adjust your sleep environment
• Know when to see a doctor

Self-care is still an option when addressing neck pain, and taking precautions like reducing the burden on your neck by sitting more often, making use of improved posture and trying others of the home-remedies listed above like muscle stretching and hot-cold therapy may work to some extent, however, you will need a physician's support to fully address this pain most especially if it is chronic.

This is to ensure that you do not cause yourself any further injury by making sure to consult with your physical therapist for guidance and support. Also, awareness of sleeping positions and proper pillows can minimize a sore neck/neck pain. Be careful to note that neck pain can also be caused by the way you position your pillow.

Some causes of neck pain are not under your control such as age-related wear and tear. However, there are many things you can do to minimize your risk. Start taking note of how you sleep and what effect this may have on neck pain. It is a surely frustrating period, however, you need to know you are not alone in this.

source https://gottasleep.com/blogs/sleep-talk/how-to-get-rid-of-neck-pain

Latex Mattress Canada

Did you know that a good mattress forms the founding block of good sleep? Various factors, such as health issues and room temperature can influence your sleep. But the role of a good mattress in having a good sleep cannot be overemphasized.

You probably have heard about a latex mattress while shopping for a mattress,  how it can improve your sleep's health and how comfy it is. But have you thought about what a latex mattress is made from?  Is it really good for your health as you were told? Are you even aware of latex mattress allergies?

 Don't worry. This guide is made to enlighten you about latex mattresses while providing answers to your questions.

 

What is a Latex Mattress?

A latex mattress is made from latex, after being converted into a foam. It serves different functions from cooling to body contouring. It is applauded as one of the best mattress types. This is due to the sleep issues it solves for sleepers who have used other mattress materials.

 A latex mattress is naturally elastic. This elasticity enhances its body contouring feature irrespective of the sleeping position. Hence, the spine is kept in its natural position, blood circulation is ensured and excessive pressure is reduced from pressure points.

 

Benefits of Latex Mattresses

There are many reasons why you should go for a latex mattress. It does not only provide a comfortable sleep but it is also;

• Highly durable than other mattress types
• Eco-friendly and of natural origin, thus free from harmful chemicals.
• Naturally resistant to dust mite with an antimicrobial surface, thus maintains a healthy sleep environment
• Offers pressure point relief due to the elasticity
• Naturally resilient, thus maintains the shape for many years
• Easy to maintain
• Provides support and body contouring
• Breathable with moisture absorption
• Provides motion isolation

 

Top 7 Best Latex Mattresses (Canada & USA)

With many options of latex mattresses to choose from, we have picked the top 7 based on product research and analysis as well as customer experience.

 

• MLILY Intense Mattress  

Highlights:

• Certi-Pur-US Certified Foam
• Firmness: Medium Firm
• Sleep Trial: 101 Nights (Risk-Free)
• Warranty: 10 Years
• Gel Infused Eco-Friendly Memory Foam
• Sleeps Cool and Comfortable and Assists With Pressure Point Relief
• Comfort Layer: 6" Hi-Density Plant-Based Foam, 2" Gel Infused Memory Foam, 1" Talalay Latex
• Free Delivery Across Canada

 

• Awara Mattress

Highlights:

• Rainforest Alliance Certified
• Firmness: Medium firm
• Sleep Trial: 365-Night
• Warranty: Lifetime
• Comfort Layer: 4" thick Dunlop Latex

 

• Zenhaven Mattress

Highlight:

• OEKO-TEX® Certified
• Certified Organic Cotton
• Firmness: Dual firmness (Flippable)
• Sleep Trial: 120-Night
• Warranty: 25-year
• Sleeps cool
• Great motion isolation
• Free white glove delivery

 

• Birch Mattress

Highlights:

• Rainforest Alliance Certified
• Firmness: Medium firm
• Sleep Trial: 100-Night
• Warranty: 20-year
• Sleeps cool and comfortable
• Lifespan: Longer than average

 

• Brooklyn Bedding Bloom

Highlights:

• Firmness: Multiple firmness options
• Sleep Trial: 120-Night
• Warranty: 10-year
• Great edge support
• Eco-friendly

 

• Avocado Mattress

Highlights:

• OEKO-TEX® Certified
• GREENGUARD Gold Certified
• Firmness: Multiple firmness options
• Sleep Trial: 365-night
• Warranty: 20-year
• Durable
• Strong edge support

 

• PlushBeds Botanical Bliss Mattress

Highlights:

• Certi-PUS-US® Certified
• OEKO-TEX® Certified
• GREENGUARD Gold Certified
• Certified Organic, Latex and Wool
• Firmness: Multiple firmness options
• Sleep Trial: 100-night
• Warranty: 25-year
• Good motion Isolation
• Lifespan: Longer than average

 

Latex and Memory Foam

You probably have heard of memory foam. The manner in which it is produced is different from that of latex foam.  Differences exist between the two foam types.

Materials:  Latex foam is produced from a natural material while memory foam is produced synthetically from polyurethane.

Eco-Friendly: Latex being a natural product makes latex foams more eco-friendly than memory foam.

Bounce: When subjected to pressure, latex foam is more responsive and returns back to its original shape much quicker than memory foam.

Body Contouring: Memory foam conforms well to the body. However, it makes use of body heat to soften and conform to your body shape. Instead, latex responds to your weight and does not need your body heat to conform to your body shape.

Off-gassing: Off-gassing is when trapped chemicals are released from its confine (such as foam) in vapour form. Off-gassing is another advantage of latex over memory foam. Sleepers sensitive to odours might consider latex as a great option.

 

How is Latex made into a Mattress?

Latex is a milky fluid or sap that seeps out when the plant is cut. Natural latex comes from the sap of the rubber tree, Hevea brasiliensis, while synthetic latex is made from styrene. 100% pure natural latex or a blend with synthetic can be used to create foam.

Latex goes through the process of vulcanization in order to convert it to foam. It thickens on exposure to air.  During vulcanization, it is exposed to heating which makes it durable and also gets rid of the stickiness.

At times, natural fillings are combined with latex mattresses to create a perfect natural mattress.

 

Dunlop and Talalay

Latex can be converted into foam through two methods.

• Dunlop
• Talalay

Dunlop

The first step in the Dunlop process is to tap liquid latex from rubber trees. The obtained material is then frothed and mixed. The more the latex is frothed, the softer the latex will be.  After that, it is completely poured into sealed moulds and heated in a hot oven to produce a finished foam slab. The produced material is then cleaned.

Bubbles generated during mixing are not connected, this creates a firm and responsive feel when pressure is applied to the foam.  Also, any moisture trapped within the material is released during the heating process.

The benefit of this method is that it results in the production of a large continual piece. This leads to some materials settling at the bottom of the mould. As a result, foam made through the Dunlop method is firmer along the bottom and softer towards the top of the mattress. This mix of firmness improves the comfort and pressure relief of the material.

 

Talalay

Talalay method differs from Dunlop in just a few extra steps. Unlike the Dunlop, latex is partially poured into the mould. This allows for the expansion of the latex into complete foam using a vacuum.

This leads to the foam having a configuration with an open-cell structure and small pathways. This allows for the breathability, comfortability and cooling effect of the finished product.

The latex is flash-frozen which ensures the stability of the air channels of the foam. Talalay method creates a less dense foam which has a consistent feel from top to bottom. It also results in a bouncy foam which has a cooling effect and responds well to pressure. The foam re-forms rapidly once the pressure is removed.

 

Which is better?

Dunlop is less resilient and responsive than Talalay. Moisture and heat circulate easily through a Talalay product and it has a softer feel. While Dunlop is a little firmer. To choose the best for you, you need to have a feel of the two.

However, both types are combined in a single mattress to create different levels of firmness. Both can be synthetically or naturally produced and they are durable.

 

Latex Allergies

Closed-cell and Open cell vulcanization are the two ways to vulcanize latex. Proteins are washed away during the open cell vulcanization, while closed-cell leaves the protein intact. These proteins are the causes of allergies.

 There are several allergies. But the primary types are

• Allergic Contact Dermatitis
• Anaphylactic Shock

 

Allergic Contact Dermatitis

This is a mild latex allergy and it is seen as skin rashes that blister and ooze. It takes minutes to several hours before an individual exposed to latex manifests the symptoms.

Similar symptoms are manifested if latex particles are inhaled. However, healing of this condition is expected between 14 to 28 days.

 

Anaphylactic Shock

This a more serious kind of latex allergy. It can lead to fatalities, although it is extremely rare. In reaction to the allergy, there is an increased immune response by the body and this fills the body with chemicals. An affected individual might experience difficulty breathing and fall in blood pressure which causes shock.

 

Latex Allergies Symptoms

Signs and symptoms of latex allergy include;

• Rashes
• Blisters
• Itching
• Nausea or vomiting
• Blisters
• Fall in blood pressure
• Difficulty breathing
• Wheezing

To ascertain if you have this allergy, it is advised you see an allergist.

 

source https://gottasleep.com/blogs/sleep-talk/latex-mattress-canada

How Long Does A Mattress Last?

HOW LONG DOES A MATTRESS LAST FOR?

Mattresses have been known to have a long lifespan in order to ensure its consistent use before they need to be replaced. Some mattresses may need replacing than some, due to durability. If the quality of the Mattresses material is material is high, then it should be able to least seven to ten years.

Different Mattress Life Spans

According to the research from mattress experts at tuck.com and sleeplikethedead.com, the average lifespan of mattresses are as follows:

• Memory foam mattresses typically last 7 years
• Latex mattresses typically last 8.5 years
• Innerspring mattresses typically last 5.5 years
• Hybrid mattresses typically last 6 years
• Airbed mattresses typically last 8 years
• Futon mattresses typically last 5.5 years
• Water mattresses typically last 8.5 years.

 

What Ensures the Lifespan of your mattress?

- Rate of usage - the more you use your mattress, the less it lasts. The thought of why the mattress in the guest room always lasts longer than the ones you lay on every night. The mattress that is less used lasts longer.  

- Bodyweight - larger body weights put more pressure on mattresses. The smaller a person’s body is, the lesser the pressure applied. A lot of pressure on mattresses causes them to wear out. Lighter bodyweight ensures a longer lifespan.

- Use and activity - the general idea for the use of mattresses is sleeping, but there are other uses aside that; the more they are used, the more they wear out. Other damages and spillages weaken mattresses. The activity for mattresses should be defined. Some turn their beds to their dining tables as well as experiment tables and things like this cause it to wear out faster.

- Maintainance - cleaning your mattresses also improve the lifespan of mattresses. Getting rid of dust mites, bacteria, and even other insects that cause mattresses damages. The cleaner it is the healthier and lasting it becomes.

- Maker and materials - the maker of the mattress matters as through his former works you would know how durable the product will be. Understanding that the materials used need to be of good quality. The firmness of the material is essential, to withstand pressure and the thickness is key to offer overall comfort, the ability to provide proper spinal alignment.

 

Signs that your mattress maybe be getting weak

- Sagging - a prominent sign that your mattress is already wearing out is sagging. Mattresses are to offer proper support for your back and when it no longer does that but sags instead, it is a sign of wearing out.

- Permanent stains and smells - when children and pets share your bed, accidents are quite expected and you would have to deal with the inevitable mistakes done to your bed. Some of the damages done are sometimes permanent. When the stench stays, the greater idea is to get a new mattress. The stains and smells are quite awful which makes it difficult to keep the mattress.

- Bumps and lumps - mattresses are not meant to be lumpy. Over time, mattresses get lumpy, and to know this, you would have to run your hands along your mattresses and feel to discover rolls and lumps in it. To have a good night’s rest as well as no back aches, don’t endure lumpy mattresses.

- Allergies - allergies or asthma could start acting up due to a large number of dust mites in mattresses that create the basis for that. The amount of times you have kept your mattresses clean does not determine its free status from dust mites.

- Aches and discomfort - when your mattresses begin to cause pains to your body and are not serving the purpose of comfort. They have begun to wear out if they become really uncomfortable. The bedroom is a place of relaxation. Quality mattresses have proven to be essential for good night rests. Your mattress might be responsible for waking up in discomfort.

 

Ways to make your mattress last long

- Get mattresses of good quality - when the durability of the mattress is strong, this ensures a long lifespan for your mattress. Get a mattress protector for your mattresses, the waterproof products help protect against unexpected spills and even bedwetting. Mattress protectors keep skin cells, dust mites as well as sweat off the product and extends lifespan.

- Clean sheets - your sheets provide you with a barrier that can protect your mattress. The sheets, though not thick soak up sweat and other body fluids. Washing your bed sheets at least once every two weeks can ensure some level of safety to your mattress.

- Avoid breakfast in bed - it is tempting to have breakfasts in bed, watch tv in bed and while doing that, tell yourself the is the life. The crumbs from your snacks can make their way beneath the sheets onto the mattress and nothing good comes out of this.

- Get pets their own beds - there might have been some proven benefits of sleeping on the bed with your pets, compare the benefits to the with a couple of durable factors: shedding, slobber, and accidents. Purchasing your pet its own bed, especially when it is prone to shedding or very hyper. This can increase the chances of a spill or any other type of accident.

- Take measures against bed bugs - take several measures to avoid bed bugs.  It is quite a distress to realize your mattress in bed bug-infested. No one wants to pick up these bugs, but most people neglect ways in which they can be acquired. Try to purchase bug proof mattress casings or encasements. There are several ways to identify the signs of bed bugs; small red stains on the bed sheets mean squished bed bugs, live bugs, the existence of some tiny, pale-yellow eggshells and then small, dark dots that signify excrement.

- Regular inspection of bed frames - several signs prove that bed frames are wearing out; weakening in wooden slats, breaking in slats, worn box springs and separations (excessive) between slats. When your bed rests on a weak foundation, you are allowing the mattress to rest on a compromised frame and this in turn reduces the lifespan. It is advisable to take a close look at your frame and make sure it is not weakened. 

Learn More About How Many Hours of Sleep Is Ideal For You.

source https://gottasleep.com/blogs/sleep-talk/how-long-does-a-mattress-last

Do Weighted Blankets Work? 14 Benefits of using Weighted Blankets

Weighted Blanket Benefits

Weighted blankets which were formerly a device of the therapists have become a normal part of healthy sleep and stress relief habits. Weighted blankets have a long record of use in sensory integration therapy and are sometimes referred to as gravity blankets.

This therapy helps people with autism, anxiety and other issues to focus on sensory experiences. The blankets help to improve calmness and relaxation.

 

How do Weighted Blankets Work?

As implied by the name, this type of blanket is a throw-size blanket filled with materials like poly pellets, discs, polypropylene plastic beads or breathable cotton material.

Weighted blankets work based on deep touch pressure which helps to provide a calming effect to the body system. The blanket employs the principles of Deep Touch Pressure (DTP) to calm the body system arousal level. The idea behind deep pressure touch is that it enables the secretion of two neurotransmitters- dopamine and serotonin- which make people feel more relaxed.

 

Benefits of Weighted Blankets

The deep pressure stimulation by the blankets helps to relax the nervous system which may help relieve pain, improve mood, and lessen anxiety. Below are a few benefits from the weighted blanket.

 

 

1. Relieves Symptoms of Restless Leg Syndrome

Restless leg syndrome is a condition characterized by a nearly irresistible urge to move the legs, typically in the evenings. Restless legs syndrome typically occurs while sitting or lying down. It generally worsens with age and can disrupt sleep.

Patients with restless leg syndrome repeatedly complain of a tingling or crawling sensation in their leg. The symptoms may occur frequently at night which often leads to an uncomfortable sleep and at times insomnia. The constant urge to move the legs often makes traveling by car or plane a terror for individuals with this syndrome.

Constant pressure on the leg often relieves the problem for some patients with many turning to compression socks to get relief. Weighted blankets can alleviate this problem by providing deep pressure while overcoming the challenges of compression socks.

 

 

2. Reduces Anxiety

Weighted blankets offer treatment for anxiety. Although there are several ways to deal with anxiety, research has shown that deep pressure touch can reduce the symptoms of anxiety.

The blanket feels more like getting a gentle but firm hug from a partner. And with the blanket, you can get the hug anywhere- from your sofa to your bed. With weighted wraps, you can enjoy the feel when in your car or office.

 

 

3. Relieves Stress

Everyone experiences stress at some point, either after a bad day at work or an argument. Stress can have a negative impact on your mental, emotional and physical health. The deep touch pressure provided by a weighted blanket can help provide relief from stress.

 

4. Ease Insomnia

You might conclude that insomnia is a little pothole on the driveway to a comfortable sleep until you experience it. Insomnia may interfere with an individual's activity through a lack of concentration or slowness in activity.

Weighted blankets work based on the principle of deep touch pressure. This results in the stimulation of serotonin secretion, a neurotransmitter that regulates sleep.

 

5. Improve Sleep

Quality sleep is required to restore and prepare you for the next day's task. You may experience bad sleep and not suffer insomnia. Fatigue, at times, may result in tossing and turning in the bed. The deep touch pressure of a weighted blanket can boost the serotonin level. This helps to have a more restful sleep. You tend to fall asleep faster, sleep longer and you wake fully recharged. You can check out our article on how to fall asleep fast, to aid you in going to bed at the right time.

 

6. Enhances Focus in ADHD Patients

Lack of focus is a common characteristic of attention-deficit hyperactivity syndrome (ADHD). It often results in restlessness, impulsiveness, and inability to complete a task in affected individuals. ADHD can affect both children and adults.

Deep touch stimulation offered by a weighted blanket has been attributed to reduce anxiety, enhance mood, and sleep. It also addresses symptoms related to ADHD. Weighted vests have been found to improve attention and reduce hyperactive movement in ADHD patients.

 

7. Help Older People

It is common for the elderly to experience changes in their sleep cycle. Older people are at higher risk of experiencing chronic insomnia, anxiety, depression or stress and these can result in other health challenges. A weighted blanket can help to improve their sleep and leave them waking up more refreshed.

 

8. Relieves Symptoms of PTSD

Post-traumatic stress disorder (PTSD) affects anyone who has been through a traumatic or stressful event. Although commonly attributed to veterans, it is often seen in people who have been involved in a physical assault or car accidents.

With symptoms of PTSD often including insomnia and depression, weighted blankets help to reduce the blood pressure, pulse rate and make PTSD patients less anxious.

 

9. Manages Autism Symptoms

Although there is no cure for autism, researchers found out that it is possible to manage the symptoms. One of the therapies that have an increased indication of autism symptom management is massage or touch therapy.

Touch therapy has been reported to have an instant and lingering effect on the body system. This includes a reduction in the level of cortisol (stress hormone) and an increase in serotonin and dopamine (neurotransmitters) which function in mood regulation, impulse control, and more. Weighted blankets offer deep touch pressure which can aid in the management of autism symptoms.

 

10. Relief Sensory Processing Disorder

Sensory processing disorder is likened to a traffic jam. The information that gets into the brain, gets clustered, and mixed up which can lead to anxiety and breakdowns. This disorder can be more challenging for young kids. Weighted blankets reduce the anxiety that is associated with a sensory processing disorder. It produces a calming effect on both kids and adults.

 

11. Ease Pain

A weighted blanket is a natural alternative to ease pains. Researchers found that massage therapy is a home treatment for chronic pain. This shows that the extra pressure offered by a weighted blanket can help ease the feelings of pain.

 

12. Aids the management of OCD

Obsessive-compulsive disorder is characterized by consistent and obsessive thoughts or behavior. The disorder has a large range of symptoms and it is exhibited differently for everyone. OCD has been attributed to low serotonin levels in the body. A deep touch pressure therapy, offered by a weighted blanket, can boost serotonin secretion which eases the severity of OCD.

 

13. Enhances Oxytocin Production

Research has shown that a hug releases the hormone oxytocin in the body which helps create a feeling of relaxation. The pressure felt from a weighted blanket is similar to the feeling of a hug, which helps provide a sense of warmth and security.

 

14. Enhances Melatonin Production

When serotonin is stimulated from the feel of the weighted blanket, melatonin hormones are also produced, which helps promote sleep and in regulating the sleep cycle.

 

Risks Associated Weighted Blankets

Well, everything that has an advantage should have a bit of a disadvantage attached to it. For a weighted blanket, there are very few risks attributed to the use.

● It shouldn't be used for toddlers under 2 years old (consult your pediatrician before you use)
● It is not suitable for individuals with;

•    Obstructive sleep apnea
•    Asthma
•    Claustrophobia

Weighted blankets help to improve sleep, although some people find sleeping under a lot of pressure comfortable while others don't.

Weighted blankets are available in different sizes and weights which can be used by adolescents and adults to boost the sense of relaxation. For adolescents and adults, it is unlikely to cause any harm. However, it is not recommended to be used on babies and small children as it is likely to cause harm.

Get yourself a nice, warm (or cold), cozy weighted blanket Weighted Blanket

source https://gottasleep.com/blogs/sleep-talk/weighted-blanket-benefits