How To Get Blood Stains Out Of Bed Sheets

Getting blood stains out of fabrics generally can be quite an ordeal. Luckily fabric from which bed sheets are made from are usually cotton-based however it is advisable to check the tag to make sure of the type of fabric before beginning the stain removal process. This will enable you to know the best method to use.

It is not unusual to find blood on sheets, and not because you killed or injured someone else or yourself. It usually happens if bloodied your nose, scratched aggressively at an itch or a bite while sleeping, bled through a bandage or unexpectedly start your period and hence bleed through a pad. This does not make the bedding permanently damaged. It would, however, be best if you treat fresh blood immediately you see it, but it is not impossible to also remove dried blood.

If the blood is still quite fresh, it is possible to remove it using any of the following methods.

Using hydrogen peroxide

Apply Hydrogen Peroxide onto the blood stain directly. Wait for a few minutes (20 to 25), then lightly pat the residue with a paper towel and rinse off afterwards. Sunlight can decompose hydrogen peroxide into water. If your room is very bright, use your drapes or use a dark non-absorbent material to cover the treated area.

Using Ammonia

An ammonia-based window cleaner could be sprayed simply onto the stain. After 15 minutes, rinse it out using cold water. This might not be used on coloured sheets as ammonia may fade or bleach coloured fabrics.

Using Baking Soda

By mixing a quantity of baking soda with twice the same measure of water it will form a paste. Wet the stained area with a little water and then rub the paste onto the stain. Let the fabric dry, preferably in the sun. Brush off the residue, and then wash normally in cold water. Talcum powder will also work if used in the same manner.

Using salt and dish soap/shampoo mixture

A salt and dish soap/shampoo mixture can also be used as a pre-laundry treatment. After dampening the stain with cold water first, soak it with the soap mixture. After 15 to 30 minutes, rinse the stain out.

Wash your bed sheets in cold water after any stain removal treatment using a mild detergent, and your normal wash cycle. Do not use the dryer rather, let them air dry either by hanging or in the sun.

 Although soaking the stain in cold water for several hours will help loosen any dried blood, it will not necessarily remove the stain. Keep in mind that the stain may be permanent, which is likely if it has been through the dryer. Heat sets stains, so if you put your stained bedsheets into the dryer, the blood may have been seared into the fabric.

If the blood is still dried up, it would be better to remove it using any of these other methods.

 Using White vinegar

If the stain is quite small, fill a bowl with vinegar and then soak the stain in the bowl. For a larger stain, place an absorbent material (towel or rag) under the sheet and then pour vinegar over the stain. Wait for about 30 minutes (for both small and large stains), then wash the bed sheet using cold water.

Using meat tenderizer and water to form a paste

Spread the paste on the stain, ensuring that it rubs properly into the fabric. Wait for about an hour, then brush the paste off. You can then wash the sheets normally.

Using Hydrogen Peroxide

Pour some hydrogen peroxide onto the stain, and pat it with a soft-bristled brush. Wait for a few minutes, then rub the stain with a damp sponge or rag. Dab at the stain again with a clean, dry towel. Hydrogen peroxide may fade or bleach coloured fabrics so spot test the sheets first with a bit of Hydrogen Peroxide at a corner of the sheet. A spot test on coloured sheets is done in a concealed area, such as the seam or hem to ensure that the method of stain removal being used won't make the fabric fade or bleach.

Using Borax

Soak extra persistent stains in a mixture of borax and water for several hours. To create a soaking solution, check the container of borax and follow the instructions as shown. Immerse the stain in the solution for some hours. Rinse it out after soaking with water, then hang it to dry.

If you use a mattress protector it is likely that it got stained as well. Moisten stains on mattress protectors with cold water. If the stain is fresh, a bit of cold water may be all that is needed to get it out. If the stain has already dried, a good soaking will help loosen the stain and make it easier to get out.

After any stain removal treatment, wash the sheets normally with cold water, a mild detergent, and your usual laundry cycle. Do not place the sheets in the dryer. Instead, air dry by hanging or placing in the sun.

If the blood stains do not come out of the fabric immediately, simply repeat the stain removal process once again.

source https://gottasleep.com/blogs/sleep-talk/how-to-get-blood-out-of-bed-sheets

How To Get Rid Of Neck Pain (Sore Neck Remedies)

Neck pain could be as a result of a number of disorders and diseases and can involve any of the tissues in the neck. It is also referred to as cervical pain. No matter the case of neck pain, the plan is always to either cure or prevent this. How? Neck strengthening exercises and maybe neck bracing as methods to help boost the strength and tenacity of the neck.

When do you guarantee that truly it is neck pain? How? The symptoms include numbness, tingling, tenderness, sharp shooting pain, range-of-motion difficulties, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness, and lymph node (gland) swelling. Asides this a headache, facial pain, shoulder pain or arm numbness or tingling (upper extremity paresthesia). These are as a result of nerves being pinched in the neck. Depending on the condition, it is sometimes accompanied with upper back and/or lower back pain.

There are different types of neck pain that can tell you what the underlying problem is. Neck pain is unbelievably common. The reasons or causes as to why you may develop neck pain are endless. It could be the result of a poor body posture, the direct result of a car crash or other injury that causes the neck to jolt quickly whiplash.

Sometimes the pain is short-lived, most especially in cases of sleeping on your neck poorly or carrying an exceptionally heavy item which could cause neck pain for about a day or two. However, there is the existence of chronic neck pain. It is a pain that develops in the neck, frequently as a result of injury, but does not go away.

The lingering pain that follows you around indefinitely is often more frustrating and in some cases even more downright painful than the experience of the injury itself. You have to leave in constant pain for a large amount of your life, the pain you eventually get used to even when it hurts.

You do not have to put up with it anymore, the name has come for you to let go of that baggage of pain. No! This is not some un-researched fact but the reality of you possibly letting go of this baggage of pain by reading this to the very end.

 

Means of getting rid of neck pain or sore neck remedies include:

• Change the Way You Sleep

Your neck needs support during the night. NEVER sleep on your stomach, this only makes symptoms worse as it causes excessive strain on the neck muscles and joints. Ensure to sleep on your back or side. While asleep on your back, you might need to make use of two pillows. Layered in such a way that the bottom pillow supports your shoulders while the upper pillow is overlapped and supporting your neck. Same goes for sleeping on your side, ensure to have a pillow thick enough to pass for use two or just make use of two. Ensure the pillow is tucked all the way to the shoulders supporting the neck.

• Improve Your Posture

Be careful and intentional as to how you hold your posture throughout the day. Working on a computer or spending prolonged time on a phone with a forward head posture can put up to 40lbs of stress on your neck over hours. Instead, try bringing the screen closer up in front of your face rather than look down. Also, while working on a computer, ensure the monitor is high enough so that the top 1/3rd of the screen is on your eye level. While sitting, try making use of a small rolled-up towel in the small of your back to sit tall. Avoid slouching on couches or in a chair instead be comfortably tall when sitting.

• Improve your Shoulder and Neck Motion

Most of this pain is caused by stiffness in the upper neck and upper back, thus causing an abnormal strain to the mid-neck. The aim is to increase the mobility of these areas by alleviating the strain and restoring natural movement to the whole neck and shoulder area.

• Shoulder retractions

In sitting, keep your neck relaxed, gently bring your shoulder blades back and together. Ensure not to hunch up your shoulders. Do this action smoothly and slowly by repeating it 10 times and multiple times a day to loosen your neck muscles.

• Chin tucks

Make sure you are standing with your back against a wall with good posture. Keep looking forward, subsequently press the back of your head towards the wall in all possible gentleness. Do not worry if you can’t touch the wall with your head, simply keep your eyes and chin level. You should feel a gentle stretch in the neck, however, do not press hard. Hold for 5 seconds and do this 10laps/rounds 2-3 times a day.

If you have a painful/stiff neck, you can try several remedies to reduce the pain and lessen the stiffness. The good thing is many of these remedies can also be used for prevention. Stiff neck remedies include:

• Apply heat or ice to help relieve neck inflammation
• Take Over-The-Counter pain relievers
• Stretch but avoid sudden movements
• Try acupuncture. It involves inserting needles into specific pressure points on your body. Visit a certified practitioner with sterile needles only.
• Consider chiropractic care as a licensed chiropractor can manipulate muscles and joints to provide pain relief
• Limit physical activity such as heavy lifting and activities that may aggravate your neck muscles anytime you have neck pain
• Reduce stress as it can help treat and prevent neck pain and stiffness of your neck muscles
• Exercise regularly to help strengthen your muscles to prevent injuries and improve your posture to relieve and prevent neck stiffness
• Adjust your sleep environment
• Know when to see a doctor

Self-care is still an option when addressing neck pain, and taking precautions like reducing the burden on your neck by sitting more often, making use of improved posture and trying others of the home-remedies listed above like muscle stretching and hot-cold therapy may work to some extent, however, you will need a physician's support to fully address this pain most especially if it is chronic.

This is to ensure that you do not cause yourself any further injury by making sure to consult with your physical therapist for guidance and support. Also, awareness of sleeping positions and proper pillows can minimize a sore neck/neck pain. Be careful to note that neck pain can also be caused by the way you position your pillow.

Some causes of neck pain are not under your control such as age-related wear and tear. However, there are many things you can do to minimize your risk. Start taking note of how you sleep and what effect this may have on neck pain. It is a surely frustrating period, however, you need to know you are not alone in this.

source https://gottasleep.com/blogs/sleep-talk/how-to-get-rid-of-neck-pain

Latex Mattress Canada

Did you know that a good mattress forms the founding block of good sleep? Various factors, such as health issues and room temperature can influence your sleep. But the role of a good mattress in having a good sleep cannot be overemphasized.

You probably have heard about a latex mattress while shopping for a mattress,  how it can improve your sleep's health and how comfy it is. But have you thought about what a latex mattress is made from?  Is it really good for your health as you were told? Are you even aware of latex mattress allergies?

 Don't worry. This guide is made to enlighten you about latex mattresses while providing answers to your questions.

 

What is a Latex Mattress?

A latex mattress is made from latex, after being converted into a foam. It serves different functions from cooling to body contouring. It is applauded as one of the best mattress types. This is due to the sleep issues it solves for sleepers who have used other mattress materials.

 A latex mattress is naturally elastic. This elasticity enhances its body contouring feature irrespective of the sleeping position. Hence, the spine is kept in its natural position, blood circulation is ensured and excessive pressure is reduced from pressure points.

 

Benefits of Latex Mattresses

There are many reasons why you should go for a latex mattress. It does not only provide a comfortable sleep but it is also;

• Highly durable than other mattress types
• Eco-friendly and of natural origin, thus free from harmful chemicals.
• Naturally resistant to dust mite with an antimicrobial surface, thus maintains a healthy sleep environment
• Offers pressure point relief due to the elasticity
• Naturally resilient, thus maintains the shape for many years
• Easy to maintain
• Provides support and body contouring
• Breathable with moisture absorption
• Provides motion isolation

 

Top 7 Best Latex Mattresses (Canada & USA)

With many options of latex mattresses to choose from, we have picked the top 7 based on product research and analysis as well as customer experience.

 

• MLILY Intense Mattress  

Highlights:

• Certi-Pur-US Certified Foam
• Firmness: Medium Firm
• Sleep Trial: 101 Nights (Risk-Free)
• Warranty: 10 Years
• Gel Infused Eco-Friendly Memory Foam
• Sleeps Cool and Comfortable and Assists With Pressure Point Relief
• Comfort Layer: 6" Hi-Density Plant-Based Foam, 2" Gel Infused Memory Foam, 1" Talalay Latex
• Free Delivery Across Canada

 

• Awara Mattress

Highlights:

• Rainforest Alliance Certified
• Firmness: Medium firm
• Sleep Trial: 365-Night
• Warranty: Lifetime
• Comfort Layer: 4" thick Dunlop Latex

 

• Zenhaven Mattress

Highlight:

• OEKO-TEX® Certified
• Certified Organic Cotton
• Firmness: Dual firmness (Flippable)
• Sleep Trial: 120-Night
• Warranty: 25-year
• Sleeps cool
• Great motion isolation
• Free white glove delivery

 

• Birch Mattress

Highlights:

• Rainforest Alliance Certified
• Firmness: Medium firm
• Sleep Trial: 100-Night
• Warranty: 20-year
• Sleeps cool and comfortable
• Lifespan: Longer than average

 

• Brooklyn Bedding Bloom

Highlights:

• Firmness: Multiple firmness options
• Sleep Trial: 120-Night
• Warranty: 10-year
• Great edge support
• Eco-friendly

 

• Avocado Mattress

Highlights:

• OEKO-TEX® Certified
• GREENGUARD Gold Certified
• Firmness: Multiple firmness options
• Sleep Trial: 365-night
• Warranty: 20-year
• Durable
• Strong edge support

 

• PlushBeds Botanical Bliss Mattress

Highlights:

• Certi-PUS-US® Certified
• OEKO-TEX® Certified
• GREENGUARD Gold Certified
• Certified Organic, Latex and Wool
• Firmness: Multiple firmness options
• Sleep Trial: 100-night
• Warranty: 25-year
• Good motion Isolation
• Lifespan: Longer than average

 

Latex and Memory Foam

You probably have heard of memory foam. The manner in which it is produced is different from that of latex foam.  Differences exist between the two foam types.

Materials:  Latex foam is produced from a natural material while memory foam is produced synthetically from polyurethane.

Eco-Friendly: Latex being a natural product makes latex foams more eco-friendly than memory foam.

Bounce: When subjected to pressure, latex foam is more responsive and returns back to its original shape much quicker than memory foam.

Body Contouring: Memory foam conforms well to the body. However, it makes use of body heat to soften and conform to your body shape. Instead, latex responds to your weight and does not need your body heat to conform to your body shape.

Off-gassing: Off-gassing is when trapped chemicals are released from its confine (such as foam) in vapour form. Off-gassing is another advantage of latex over memory foam. Sleepers sensitive to odours might consider latex as a great option.

 

How is Latex made into a Mattress?

Latex is a milky fluid or sap that seeps out when the plant is cut. Natural latex comes from the sap of the rubber tree, Hevea brasiliensis, while synthetic latex is made from styrene. 100% pure natural latex or a blend with synthetic can be used to create foam.

Latex goes through the process of vulcanization in order to convert it to foam. It thickens on exposure to air.  During vulcanization, it is exposed to heating which makes it durable and also gets rid of the stickiness.

At times, natural fillings are combined with latex mattresses to create a perfect natural mattress.

 

Dunlop and Talalay

Latex can be converted into foam through two methods.

• Dunlop
• Talalay

Dunlop

The first step in the Dunlop process is to tap liquid latex from rubber trees. The obtained material is then frothed and mixed. The more the latex is frothed, the softer the latex will be.  After that, it is completely poured into sealed moulds and heated in a hot oven to produce a finished foam slab. The produced material is then cleaned.

Bubbles generated during mixing are not connected, this creates a firm and responsive feel when pressure is applied to the foam.  Also, any moisture trapped within the material is released during the heating process.

The benefit of this method is that it results in the production of a large continual piece. This leads to some materials settling at the bottom of the mould. As a result, foam made through the Dunlop method is firmer along the bottom and softer towards the top of the mattress. This mix of firmness improves the comfort and pressure relief of the material.

 

Talalay

Talalay method differs from Dunlop in just a few extra steps. Unlike the Dunlop, latex is partially poured into the mould. This allows for the expansion of the latex into complete foam using a vacuum.

This leads to the foam having a configuration with an open-cell structure and small pathways. This allows for the breathability, comfortability and cooling effect of the finished product.

The latex is flash-frozen which ensures the stability of the air channels of the foam. Talalay method creates a less dense foam which has a consistent feel from top to bottom. It also results in a bouncy foam which has a cooling effect and responds well to pressure. The foam re-forms rapidly once the pressure is removed.

 

Which is better?

Dunlop is less resilient and responsive than Talalay. Moisture and heat circulate easily through a Talalay product and it has a softer feel. While Dunlop is a little firmer. To choose the best for you, you need to have a feel of the two.

However, both types are combined in a single mattress to create different levels of firmness. Both can be synthetically or naturally produced and they are durable.

 

Latex Allergies

Closed-cell and Open cell vulcanization are the two ways to vulcanize latex. Proteins are washed away during the open cell vulcanization, while closed-cell leaves the protein intact. These proteins are the causes of allergies.

 There are several allergies. But the primary types are

• Allergic Contact Dermatitis
• Anaphylactic Shock

 

Allergic Contact Dermatitis

This is a mild latex allergy and it is seen as skin rashes that blister and ooze. It takes minutes to several hours before an individual exposed to latex manifests the symptoms.

Similar symptoms are manifested if latex particles are inhaled. However, healing of this condition is expected between 14 to 28 days.

 

Anaphylactic Shock

This a more serious kind of latex allergy. It can lead to fatalities, although it is extremely rare. In reaction to the allergy, there is an increased immune response by the body and this fills the body with chemicals. An affected individual might experience difficulty breathing and fall in blood pressure which causes shock.

 

Latex Allergies Symptoms

Signs and symptoms of latex allergy include;

• Rashes
• Blisters
• Itching
• Nausea or vomiting
• Blisters
• Fall in blood pressure
• Difficulty breathing
• Wheezing

To ascertain if you have this allergy, it is advised you see an allergist.

 

source https://gottasleep.com/blogs/sleep-talk/latex-mattress-canada

How Long Does A Mattress Last?

HOW LONG DOES A MATTRESS LAST FOR?

Mattresses have been known to have a long lifespan in order to ensure its consistent use before they need to be replaced. Some mattresses may need replacing than some, due to durability. If the quality of the Mattresses material is material is high, then it should be able to least seven to ten years.

Different Mattress Life Spans

According to the research from mattress experts at tuck.com and sleeplikethedead.com, the average lifespan of mattresses are as follows:

• Memory foam mattresses typically last 7 years
• Latex mattresses typically last 8.5 years
• Innerspring mattresses typically last 5.5 years
• Hybrid mattresses typically last 6 years
• Airbed mattresses typically last 8 years
• Futon mattresses typically last 5.5 years
• Water mattresses typically last 8.5 years.

 

What Ensures the Lifespan of your mattress?

- Rate of usage - the more you use your mattress, the less it lasts. The thought of why the mattress in the guest room always lasts longer than the ones you lay on every night. The mattress that is less used lasts longer.  

- Bodyweight - larger body weights put more pressure on mattresses. The smaller a person’s body is, the lesser the pressure applied. A lot of pressure on mattresses causes them to wear out. Lighter bodyweight ensures a longer lifespan.

- Use and activity - the general idea for the use of mattresses is sleeping, but there are other uses aside that; the more they are used, the more they wear out. Other damages and spillages weaken mattresses. The activity for mattresses should be defined. Some turn their beds to their dining tables as well as experiment tables and things like this cause it to wear out faster.

- Maintainance - cleaning your mattresses also improve the lifespan of mattresses. Getting rid of dust mites, bacteria, and even other insects that cause mattresses damages. The cleaner it is the healthier and lasting it becomes.

- Maker and materials - the maker of the mattress matters as through his former works you would know how durable the product will be. Understanding that the materials used need to be of good quality. The firmness of the material is essential, to withstand pressure and the thickness is key to offer overall comfort, the ability to provide proper spinal alignment.

 

Signs that your mattress maybe be getting weak

- Sagging - a prominent sign that your mattress is already wearing out is sagging. Mattresses are to offer proper support for your back and when it no longer does that but sags instead, it is a sign of wearing out.

- Permanent stains and smells - when children and pets share your bed, accidents are quite expected and you would have to deal with the inevitable mistakes done to your bed. Some of the damages done are sometimes permanent. When the stench stays, the greater idea is to get a new mattress. The stains and smells are quite awful which makes it difficult to keep the mattress.

- Bumps and lumps - mattresses are not meant to be lumpy. Over time, mattresses get lumpy, and to know this, you would have to run your hands along your mattresses and feel to discover rolls and lumps in it. To have a good night’s rest as well as no back aches, don’t endure lumpy mattresses.

- Allergies - allergies or asthma could start acting up due to a large number of dust mites in mattresses that create the basis for that. The amount of times you have kept your mattresses clean does not determine its free status from dust mites.

- Aches and discomfort - when your mattresses begin to cause pains to your body and are not serving the purpose of comfort. They have begun to wear out if they become really uncomfortable. The bedroom is a place of relaxation. Quality mattresses have proven to be essential for good night rests. Your mattress might be responsible for waking up in discomfort.

 

Ways to make your mattress last long

- Get mattresses of good quality - when the durability of the mattress is strong, this ensures a long lifespan for your mattress. Get a mattress protector for your mattresses, the waterproof products help protect against unexpected spills and even bedwetting. Mattress protectors keep skin cells, dust mites as well as sweat off the product and extends lifespan.

- Clean sheets - your sheets provide you with a barrier that can protect your mattress. The sheets, though not thick soak up sweat and other body fluids. Washing your bed sheets at least once every two weeks can ensure some level of safety to your mattress.

- Avoid breakfast in bed - it is tempting to have breakfasts in bed, watch tv in bed and while doing that, tell yourself the is the life. The crumbs from your snacks can make their way beneath the sheets onto the mattress and nothing good comes out of this.

- Get pets their own beds - there might have been some proven benefits of sleeping on the bed with your pets, compare the benefits to the with a couple of durable factors: shedding, slobber, and accidents. Purchasing your pet its own bed, especially when it is prone to shedding or very hyper. This can increase the chances of a spill or any other type of accident.

- Take measures against bed bugs - take several measures to avoid bed bugs.  It is quite a distress to realize your mattress in bed bug-infested. No one wants to pick up these bugs, but most people neglect ways in which they can be acquired. Try to purchase bug proof mattress casings or encasements. There are several ways to identify the signs of bed bugs; small red stains on the bed sheets mean squished bed bugs, live bugs, the existence of some tiny, pale-yellow eggshells and then small, dark dots that signify excrement.

- Regular inspection of bed frames - several signs prove that bed frames are wearing out; weakening in wooden slats, breaking in slats, worn box springs and separations (excessive) between slats. When your bed rests on a weak foundation, you are allowing the mattress to rest on a compromised frame and this in turn reduces the lifespan. It is advisable to take a close look at your frame and make sure it is not weakened. 

Learn More About How Many Hours of Sleep Is Ideal For You.

source https://gottasleep.com/blogs/sleep-talk/how-long-does-a-mattress-last

Do Weighted Blankets Work? 14 Benefits of using Weighted Blankets

Weighted Blanket Benefits

Weighted blankets which were formerly a device of the therapists have become a normal part of healthy sleep and stress relief habits. Weighted blankets have a long record of use in sensory integration therapy and are sometimes referred to as gravity blankets.

This therapy helps people with autism, anxiety and other issues to focus on sensory experiences. The blankets help to improve calmness and relaxation.

 

How do Weighted Blankets Work?

As implied by the name, this type of blanket is a throw-size blanket filled with materials like poly pellets, discs, polypropylene plastic beads or breathable cotton material.

Weighted blankets work based on deep touch pressure which helps to provide a calming effect to the body system. The blanket employs the principles of Deep Touch Pressure (DTP) to calm the body system arousal level. The idea behind deep pressure touch is that it enables the secretion of two neurotransmitters- dopamine and serotonin- which make people feel more relaxed.

 

Benefits of Weighted Blankets

The deep pressure stimulation by the blankets helps to relax the nervous system which may help relieve pain, improve mood, and lessen anxiety. Below are a few benefits from the weighted blanket.

 

 

1. Relieves Symptoms of Restless Leg Syndrome

Restless leg syndrome is a condition characterized by a nearly irresistible urge to move the legs, typically in the evenings. Restless legs syndrome typically occurs while sitting or lying down. It generally worsens with age and can disrupt sleep.

Patients with restless leg syndrome repeatedly complain of a tingling or crawling sensation in their leg. The symptoms may occur frequently at night which often leads to an uncomfortable sleep and at times insomnia. The constant urge to move the legs often makes traveling by car or plane a terror for individuals with this syndrome.

Constant pressure on the leg often relieves the problem for some patients with many turning to compression socks to get relief. Weighted blankets can alleviate this problem by providing deep pressure while overcoming the challenges of compression socks.

 

 

2. Reduces Anxiety

Weighted blankets offer treatment for anxiety. Although there are several ways to deal with anxiety, research has shown that deep pressure touch can reduce the symptoms of anxiety.

The blanket feels more like getting a gentle but firm hug from a partner. And with the blanket, you can get the hug anywhere- from your sofa to your bed. With weighted wraps, you can enjoy the feel when in your car or office.

 

 

3. Relieves Stress

Everyone experiences stress at some point, either after a bad day at work or an argument. Stress can have a negative impact on your mental, emotional and physical health. The deep touch pressure provided by a weighted blanket can help provide relief from stress.

 

4. Ease Insomnia

You might conclude that insomnia is a little pothole on the driveway to a comfortable sleep until you experience it. Insomnia may interfere with an individual's activity through a lack of concentration or slowness in activity.

Weighted blankets work based on the principle of deep touch pressure. This results in the stimulation of serotonin secretion, a neurotransmitter that regulates sleep.

 

5. Improve Sleep

Quality sleep is required to restore and prepare you for the next day's task. You may experience bad sleep and not suffer insomnia. Fatigue, at times, may result in tossing and turning in the bed. The deep touch pressure of a weighted blanket can boost the serotonin level. This helps to have a more restful sleep. You tend to fall asleep faster, sleep longer and you wake fully recharged. You can check out our article on how to fall asleep fast, to aid you in going to bed at the right time.

 

6. Enhances Focus in ADHD Patients

Lack of focus is a common characteristic of attention-deficit hyperactivity syndrome (ADHD). It often results in restlessness, impulsiveness, and inability to complete a task in affected individuals. ADHD can affect both children and adults.

Deep touch stimulation offered by a weighted blanket has been attributed to reduce anxiety, enhance mood, and sleep. It also addresses symptoms related to ADHD. Weighted vests have been found to improve attention and reduce hyperactive movement in ADHD patients.

 

7. Help Older People

It is common for the elderly to experience changes in their sleep cycle. Older people are at higher risk of experiencing chronic insomnia, anxiety, depression or stress and these can result in other health challenges. A weighted blanket can help to improve their sleep and leave them waking up more refreshed.

 

8. Relieves Symptoms of PTSD

Post-traumatic stress disorder (PTSD) affects anyone who has been through a traumatic or stressful event. Although commonly attributed to veterans, it is often seen in people who have been involved in a physical assault or car accidents.

With symptoms of PTSD often including insomnia and depression, weighted blankets help to reduce the blood pressure, pulse rate and make PTSD patients less anxious.

 

9. Manages Autism Symptoms

Although there is no cure for autism, researchers found out that it is possible to manage the symptoms. One of the therapies that have an increased indication of autism symptom management is massage or touch therapy.

Touch therapy has been reported to have an instant and lingering effect on the body system. This includes a reduction in the level of cortisol (stress hormone) and an increase in serotonin and dopamine (neurotransmitters) which function in mood regulation, impulse control, and more. Weighted blankets offer deep touch pressure which can aid in the management of autism symptoms.

 

10. Relief Sensory Processing Disorder

Sensory processing disorder is likened to a traffic jam. The information that gets into the brain, gets clustered, and mixed up which can lead to anxiety and breakdowns. This disorder can be more challenging for young kids. Weighted blankets reduce the anxiety that is associated with a sensory processing disorder. It produces a calming effect on both kids and adults.

 

11. Ease Pain

A weighted blanket is a natural alternative to ease pains. Researchers found that massage therapy is a home treatment for chronic pain. This shows that the extra pressure offered by a weighted blanket can help ease the feelings of pain.

 

12. Aids the management of OCD

Obsessive-compulsive disorder is characterized by consistent and obsessive thoughts or behavior. The disorder has a large range of symptoms and it is exhibited differently for everyone. OCD has been attributed to low serotonin levels in the body. A deep touch pressure therapy, offered by a weighted blanket, can boost serotonin secretion which eases the severity of OCD.

 

13. Enhances Oxytocin Production

Research has shown that a hug releases the hormone oxytocin in the body which helps create a feeling of relaxation. The pressure felt from a weighted blanket is similar to the feeling of a hug, which helps provide a sense of warmth and security.

 

14. Enhances Melatonin Production

When serotonin is stimulated from the feel of the weighted blanket, melatonin hormones are also produced, which helps promote sleep and in regulating the sleep cycle.

 

Risks Associated Weighted Blankets

Well, everything that has an advantage should have a bit of a disadvantage attached to it. For a weighted blanket, there are very few risks attributed to the use.

● It shouldn't be used for toddlers under 2 years old (consult your pediatrician before you use)
● It is not suitable for individuals with;

•    Obstructive sleep apnea
•    Asthma
•    Claustrophobia

Weighted blankets help to improve sleep, although some people find sleeping under a lot of pressure comfortable while others don't.

Weighted blankets are available in different sizes and weights which can be used by adolescents and adults to boost the sense of relaxation. For adolescents and adults, it is unlikely to cause any harm. However, it is not recommended to be used on babies and small children as it is likely to cause harm.

Get yourself a nice, warm (or cold), cozy weighted blanket Weighted Blanket

source https://gottasleep.com/blogs/sleep-talk/weighted-blanket-benefits

Canadian Made Mattress - Which is the best mattress?

Are you a Canadian shopper looking to buy a new mattress? So, you've done some reviews on mattresses and probably found out that a lot of mattress brands, including "bed-in-box", located in the United States don't ship their mattresses outside the country.

However, in recent times, dozens of mattress brands are now based in Canada. This allows Canadian shoppers, who love quality mattresses, to choose from a wide base of Canadian made mattress brands.

Let's examine the top mattresses made in Canada below.

 

Top 10 Canadian Made Mattress

One of the most important decisions you can make is picking the right mattress for you. A mattress is a daily necessity and the type of mattress you sleep on has an effect on your health.

Deciding on the brand of a mattress to buy from can be a bit tricky due to the high number of mattresses you find everywhere with varying prices and sizes.

Below is a list of the best Canadian mattresses from which you can choose. The list includes mattresses that are sold primarily in brick-and-mortar stores as well as bed-in-a-box brands that are available for home delivery.

• OMG Mattress
• Endy Mattress
• Douglas Mattress
• Casper Mattress
• Recore Mattress
• Brunswick Mattress
• Novosbed Mattress
• Logan and Cove Mattress
• Juno Mattress
• Polysleep Mattress

 

Reviews of Canadian Made Mattresses

Canada has reputable mattress manufacturers who have taken their time to research the latest in sleep science. It is a worthwhile investment to find the best mattress brand available to Canadians.

 

1.  OMG Mattress

Features:

• 101-night Risk-Free sleep trial
• 10-Year Warranty
• Super Soft Gel Quilt Foam
• Phase Changing Graphite
• Hi-Density Proprietary Memory Foam
• Cooling Gel-Infused into Memory Foam
• Eco-Friendly
• CERTI-PUR Certified
• Spine Alignment
• Pressure Point Reliefs

 

OMG mattress is one of the best mattresses which has the latest in sleep technology. The premium High-Density Memory Foam used in the construction of the mattress makes it alleviate pain from arthritis and injuries, while also reducing pains from pressure points. The mattress is designed with a gel quilt foam which regulates temperature.

The OMG's Bio Foam is made from plant-based oils and has very little off-gassing. In addition, each foam used in the design of OMG mattress is CertiPUR-US Certified. OMG reduces moisture, pressure, and body heat. It is ideal for all sleepers. From top to bottom, the OMG reinvents bedtime and helps you sleep well. OMG mattress is ideal for Canadian shoppers.

Read a full review of OMG mattress.

 

2.  Endy Mattress

Features:

• Copper-infused memory foam
• Medium firm
• 24 hours degassing period
• 0 days break-in period
• 100-night sleep trial
• 10 years warranty

 

On a mission to improve the sleep for Canadians Endy is proud of the fact that its entire operation is based in Montréal. The Endy Mattress has a medium-firm feel and a comfort layer that is made of open-cells polyfoam. It gives a slight bounce at the surface due to the responsive nature of the foam.

The comfort layer of the mattress provides excellent spine alignment and reduced pressure on pressure point areas.

Read full review of Endy Mattress

 

3.  Douglas Mattress

Features:

• Copper infused memory foam
• Medium firm
• 24 hours degassing period
• 30 days break-in period
• 120-nights sleep trial
• 15 years warranty

 

The Douglas mattress is designed by GoodMorning.com and it is built with materials which are sourced from Canada. For an all-foam mattress, it gives a comfortable and supportive feel.

Douglas mattress design comprises three foam layers (gentle memory foam, buoyant Elastex foam, and durable high-density foam). The mattress gives a balanced, supported and contoured feel when laid upon.

The mattress is very responsive and could help those with mobility issues. It has a great motion isolation and excellent edge support.

 

4.  Casper Mattress

 

Features:

• Multiple firmness options
• 4 layers of memory and zoned support foam
• 24 hours degassing period
• 1-4 weeks break-in period
• 100-night sleep trial
• 10-year warranty

 

The Casper mattress, known to be a U.S mattress, now has a headquarter here in Canada. The mattress includes a pressure relieving foam which relieves pain from pressure points. The mattress keeps cool during sleep and it is great for different kinds of sleepers. Casper mattress also has a great spine support.

 

5.  Recore Mattress

Features:

• Great responsiveness
• Sleeps relatively cool
• 4 layers of memory foam
• Medium firm
• 120-night sleep trial
• 15-year warranty

 

The Recore Mattress features a simple design that is made up of four layers of memory foam, latex, and polyfoam. The mattress has a special transition layer of gel-infused memory foam which gives it a slow response to pressure. The graphite and gel-infused layer makes the mattress sleep cool.

Sleepers who fall in the average weight would find the Recore a delight as it provides a balanced-body cushioning and overall support. The mattress provides excellent spinal alignment, support, and stability.  The 7" high-density polyfoam, which is the firmest layer of the bed gives great support for sleepers that are in the heavy-weight range.

 

6.  Brunswick Mattress

Features:

• Medium Firm
• 120-night sleep trial
• 15-year warranty
• Temperature neutrality
• Strong edge support
• Pressure point relief
• Spinal alignment

 

The mattress is suitable for sleepers in the heavyweight range who prefer thicker mattresses. With a layer of gel memory foam, polyfoam, and poly fiber layer, the Brunswick provides comfort for sleepers.

Temperature neutrality is maintained throughout the night due to the strong airflow. This is due to the coil layer used in the foam construction as well as the cooling gel infused into the foam layout. This makes Brunswick ideal for a hot sleeper.

 

7.  Novosbed Mattress

Features:

• Multiple firmness options
• 0-7 days break-in period
• 120-night sleep trial
• 15-year warranty
• CertiPUR certified

 

With its headquarter in Calgary, Novosbed provides a risk-free mattress. Their products are eco friendly. The Novosbed mattress has a great motion isolation feature. It is suitable for all sleepers due to its varying firmness options. The Novosbed is designed with thick pressure-relieving comfort layers.

 

8.  Logan and Cove Mattress

Features:

• Medium firm
• 24 hours degassing period
• 2 weeks break-in period
• 120-night sleep trial
• 15-year warranty

 

Logan and Cove gives a very comfortable feel despite being a firm mattress. Lovers of plush mattresses will find Logan and Cove mattresses comfortable and satisfying.

It is suitable for stomach sleepers as the firmness settings allow for ease of breathing without compromising the comfort.

The mattress has a minimal motion transfer and gives a good bounce. It is also ideal for hot sleepers. It has an excellent edge support and is suitable for heavyweight sleepers.

 

 

9.  Juno Mattress

Features:

• Medium Firm
• 120-night sleep trial
• 15-year warranty
• Even, consistent support
• Very affordable

 

The Juno Mattress is a medium firm all-foam mattress that appeals to side sleepers. The mattress possesses a touch of coziness due to its stretchy knit feel. Memory foam used in the construction of Juno mattress gives a bit sinking into it due to the slow response to pressure.

The firmness of the polyfoam serves as a support for the sink that affects the memory foam. The layer construction makes the bed to have a softer feel touch. This feature makes it ideal for contouring and pressure relief.

 

 

10.  Polysleep Mattress

Features:

• Memory foam
• Medium firm
• 100-nigt sleep trials
• 10-year limited warranty

 

The Polysleep mattress is designed, manufactured and assembled in Montréal. The mattress construction combines soft memory foam and high density polyfoam to give a deep pressure relief.

Polysleep mattress makes for a breathable structure and sleeps cool due to the perforated too comfort layer used in the design. It is also made up of water-repellent cover.  The mattress provides an excellent sleep comfort.

 

Mattress Types

Mattress comes in different types based on the material used in their construction. The common mattress types include:

• Memory Foam. This mattress type gives a hugging and oftentimes sinking feel. It is suitable for people who require good pressure relief. As for the setbacks, it oftentimes has a slight off-gassing and tends to sleep hot. It also doesn't offer a good edge support.
• Innerspring. Innerspring mattresses give a supportive and bouncy feel. They prevent the sinking feel and allow sleepers to float. They are relatively cheap but don’t really have a long lifespan. Innersprings don’t sleep hot but can give a noisy sound because of the squeaky metal components.
• Latex. Latex mattresses are great for their natural origin. It provides excellent support; good conforming and it is responsive. Latex mattress is noiseless, sleeps cool, and great at motion isolation. However, latex mattresses tend to be on the high price and also offer an average edge support.
• Hybrid. The hybrid mattress is a combination of the other mattress types, (sometimes just two, sometimes all three). Though hybrid mattresses are quite expensive, there is a perfect mattress for almost everyone.

 

5 Major Factors to Consider before Choosing a Mattress

Now that you know about the best mattresses made in Canada, let us examine the major factors to consider before you choose a mattress.

 

1. Size:

Choosing a size of mattress depends on the amount of space you have in your room, the number of sleep companions (kids and pets) and your preferences. The basic sizes of mattress include twin, full, double, queen, king and California king size.

Therefore, before you make the decision on which size of mattress to buy, consider the amount of space that would be available in the room after you include the mattress and other furniture.

The number of sleeping companions you have and your preference for larger beds should form your buying decision.

 

2. Comfort Level/Firmness

Mattresses are available in different levels of firmness which determines the level of comfort you get. Ranging from firm to soft, choice of mattress firmness is based on your sleeping position, weight and preference.

For instance, firmness preference for a stomach sleeper would be quite different from that of a side sleeper. In the same manner, what a sleeper in the lightweight range will consider too firm may be soft for a sleeper in the heavyweight range.

3. Temperature

Do you wake amidst sleep due to heat? If you naturally heat up during sleep, it is best to choose a mattress with an excellent temperature neutrality and sleep cool.

While most mattresses might make you warmer all through the night, specific mattresses with cooling features help to regulate the temperature and ensure you have a quality sleep.

 

4. Pain

If you experience pain at pressure points, such as the hips, the shoulder, lower back, etc, you need to choose a mattress that would offer pressure points relief.

For example, if you have lower back pain, you may need a firmer mattress to help keep your back aligned. It is therefore better you identify any pain you have before going to buy a mattress.  Knowing the pressure points and areas where you feel pain will help you choose a mattress that will alleviate these pains and improve your sleep.

 

5. Budget

No one launches into the sea without proper preparation. Though coming last, this is a very vital factor to be considered before you choose a mattress. You won't want to buy a mattress with all the bucks you saved.

Therefore, it is important to make out your budget and find a mattress that can offer value for your money. There are mattresses that fall within the low-price points and over a great value for their amount.

  

To learn more about mattress and bed, you can read our article on Bed Sizes and Dimension

 

source https://gottasleep.com/blogs/sleep-talk/canadian-made-mattress

Mattress In A Box Canada: Latest Mattress Trends

With the advent of electronic marketing, you can purchase anything and everything you want with just a few taps on your phone screen or a few clicks on your mouse, and it gets delivered right to your door.

However, mattresses have joined the train a few years back. And this saves you the time and stress of going to purchase a mattress.

 

What is a Bed in a Box Mattress?

A bed in a box mattress (also called mattress in a box) is a bed compressed, rolled up into a box and shipped to the customer. Bed in a box is a new way of buying mattresses and most bed in a box are only sold online.

So, instead of you going to a brick and mortar store to buy a mattress, all you have to do is to choose the mattress you want online and it gets delivered to you.

Bed in a box is more convenient for both customers and mattress companies, and they also have a low price point. They also come with extended sleep trials and convenient pickup if the customer doesn’t like the bed.

 

Is a mattress in a box good?

Many beds in a box do perform well, irrespective of the way you sleep, your height or body weight.

Most mattress in a box are usually made up of advanced memory foam and other materials while others include innerspring, adjustable air mattresses, hybrid and latex.

Since bed in a box mattress is sold directly to the customer, online mattress brands can produce beds of higher quality for a lower cost.

 

How long does bed in a box mattress last?

A bed in a box can last as long as traditional mattresses. A bed in a box lasts between 7 to 9 years while traditional mattresses last from 5 years up to 15 years.

However, just like traditional mattresses, how long a bed in a box last depends on the use and maintenance culture it is subjected to.

The materials used in the production of the mattress determines the quality and durability. However, the manner of use and some other factors affect how long a mattress lasts.

 

3 Factors that affect the lifespan of a mattress include:

1. Weight of the user: More compression would be created when a sleeper in the plus-size / heavyweight range press against the mattress compared to a sleeper in the lightweight range. Body weight of the sleeper has an effect on the mattress lifespan.
2. Usage/Activity:  If kids run and jump on the mattress, it can damage it. Likewise, spillage of foods or drinks will weaken and lead to damage of the mattress materials. However, if sleeping is the only activity, the mattress would have a longer lifespan.
3. Maintenance Culture: Regular cleaning and maintenance of the mattress would help keep it in a good shape and condition. Keeping the mattress clean will prevent growth of bacteria and mold which could damage the mattress materials.

 

Can you sleep on a mattress in a box right away?

You should allow the mattress to fully decompress before use, usually between 24 to 48 hours. Most bed in a box today, depending on the brands, have a shorter resting period and decompress faster.

 

Ways to Clean Your Bed in a Box

1. Use a vacuum to remove any dirt on the surface.
2. Use a natural organic cleanser or a mild soap and water to remove stains. Avoid using harsh commercial chemicals to prevent mattress damage.
3. Spray water-vinegar solution on problem area and scrub it gently in a circular motion to remove odor.
4. Use a blow dryer or dry the mattress in the sun in case of wet areas.  Mattress damage can occur if hot air is idle at a spot.

 

Best Mattress In a Box Canada

What is the best mattress in a box in Canada?

Beds in a box are becoming increasingly popular and there are many options available on the market. With many mattress companies aiming for a mattress that offers good performance at a good price point, it might get difficult to determine the one that is best for you.

Since it is easier to compare online shops, prices are competitive with online mattress giving endless offers ranging from generous return policies, free shipping and longer sleep trials.

It is important you make the right decision about the mattress that is best for you since you spend about one third of your day in bed.

The table below gives a list of the top 9 best bed in a box.

 

Brand	Mattress Type	Firmness	Sleep Trial	Warranty
OMG Mattress	Memory Foam	Medium	101-night	10
Novosbed Memory foam Mattress	Memory foam	Soft, Medium, Firm	120	15
Douglas Mattress	All foam	Medium	120	15
Logan And Cove Luxury Pillow-Top Mattress	Hybrid	Medium, Firm	120	15
Recore Latex Foam Mattress	Latex foam	Medium	120	15
Brunswick Spring Mattress	Hybrid	Medium	120	15
Polysleep Mattress	Memory foam	Medium	100	10
Juno Mattress	All Foam	Medium	120	15
Endy Mattress	All Foam	Medium	100	10

 

What to Look for in a Bed in a Box Mattress

Before you purchase any of the most popular bed in a box mattress brands, make sure you select the right one. Some tips to consider before you decide includes; mattress type, body weight, sleeping position, sleep trials, return policies, and warranties.

 

Mattress Type

The mattress comes in various types and each mattress type has its own benefits and downsides. Common mattress types include memory foam, latex, innerspring and hybrid.

• Memory Foam: This is one of the most popular mattress types. Memory foam has pressure relieving, conforming, and excellent motion isolation features. However, memory foam retains heat and this makes it not suitable for hot sleepers.
• Latex Mattress: Latex mattress is cooler and gives a responsive bounce, unlike the memory foam. Latex mattresses are available in the synthetic and natural form. Latex mattresses are expensive when compared to other mattress types.
• Innerspring Mattress: This mattress type has a bouncy surface and provides an exceptional cooling layer. The mattress produces some noise due to the metal parts used in the construction. Innerspring mattresses also have less motion isolation features and little or no pressure relief.
• Hybrid Mattress: Hybrid mattress is produced as a result of combining memory foam and innerspring. Hybrid mattress provides the benefits of both memory foam and innerspring.

 

Body Weight:

Your body weight influences your choice of mattress. The mattress a sleeper in the heavyweight range considers soft may be too firm for a lightweight sleeper.

Choosing a mattress based on your body weight will ensure a comfortable and quality sleep. Bodyweight is divided into three groups which include; lightweight, average weight, and heavyweight, or plus-size.

• Lightweight: Sleepers weigh less than 130 pounds. A soft or plush mattress is ideal.
• Average-weight: Sleepers weigh between 130 pounds and 230 pounds. A medium-firm mattress is ideal.
• Heavyweight: Sleepers weigh more than 230 pounds. A firm mattress is ideal.

 

Sleeping Position

When looking to choose a new mattress, keep your sleeping position in mind. Each sleeping position requires different preferences in terms of comfort and support. Sleeping positions include side sleeping, back sleeping, stomach sleeping, combination sleeping.

• Side sleeping: Sleepers sleep on their sides and this allows for better breathing. It is the most common sleeping position. A soft to medium-firm mattress is ideal for a side sleeper.

• Back sleeping: Sleepers sleep on their back and this allows for spine alignment. A medium-firm to firm mattress is ideal for back sleepers.

• Stomach sleeping: This is the least common sleep position. Sleepers sleep on their stomach and this could cause pressure on the spine. A medium-firm to firm mattress is ideal for stomach sleepers.

• Combination sleeping: Sleepers in this range switch between 2 to 3 sleep positions through the night. A mattress that maintains spinal alignment and provides comfort and support is ideal for combination sleepers. Usually, combination sleepers select medium-firm mattresses.

 

Sleep Trial

Sleep trial is a home trial period whereby the customer tries out a new mattress within the specified period. Most sleep trials range from 90 to 120 nights. Most mattress companies will pick up the mattress in case the customer doesn't like it and donate to charity before issuing a full refund.

 

Return Policy

More like a substitute to sleep trial, a return policy allows a customer to return the mattress for a full refund. Return policies last about 30 days which allow the customer to adjust to the new mattress. Read the policy as some companies only accept returns if the mattress box is unopened.

 

Warranty

A warranty covers any manufacturing defects which could cause damage to the bed. Most mattresses come with a standard 10-year warranty while some provide longer. Note that a warranty cannot be transferred to another reason as it applies to the original purchaser only.

source https://gottasleep.com/blogs/sleep-talk/mattress-in-a-box-canada